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Positive Psychology Approaches to Aging Gracefully

How Therapists Can Boost Happiness for Elderly Clients

Robert Hill

More people are living into very old age than ever before. But with a greater life expectancy, the prime question for the growing elderly population has moved from "How long will I live?" to "If I'm going to live a long time, how can I be happy in the process?" The realm of Positive Psychology offers specific actions and habits of mind that we can learn to help the process of aging become a more positive experience for our clients and ourselves. Here are a few ways to construe growing old as meaningful and worthwhile, regardless of the challenges that old age inevitably presents.

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Positive Aging

Robert Hill

From a practical point of view, it would seem that growing old portends misery, not happiness. However, in spite of the harsh realities of aging, most of us believe that old age is still worthwhile. This optimistic attitude has been fueled by the Positive Psychology movement, which champions the idea that how we think about our day-to-day living shapes what it means to be happy.

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