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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes

By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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How Childhood Trauma Affects Health Across a Lifetime

Pediatrician and TED Speaker Nadine Burke Harris on Treating the "Whole Person"

Ryan Howes

By Ryan Howes - Several years ago, pediatrician Nadine Burke Harris had a eureka moment when she discovered the adverse childhood experiences study (ACEs), which helped her realize her young patients with the most stubborn physical ailments were coping with all kinds of traumas.

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Five Things Seasoned Therapists Wish They'd Known

. . . And the One Question You Should Always Ask Your Clients

Chris Lyford

By Chris Lyford - Whether they’ve been practicing for three months or three decades, therapists are continuously honing their craft. But much of what we learn through trial and error, and hours upon hours sitting across from clients, we were never taught in grad school. So we asked some seasoned therapists to pass on the lessons they wish someone had told them when they were first starting out.

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Trauma Therapy Meets Theater

An Unusual Program is Helping Vets Rewire from War

Ryan Howes

By Ryan Howes - Therapists know that words can heal. But what if the words were in iambic pentameter and delivered from a stage? Veteran and professional actor Stephan Wolfert is testing a PTSD intervention that for decades has been pairing classical theater training with the science of trauma.

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A Rare Moment of Self-Disclosure

Revealing Ourselves to Clients

Deborah Buckwalter

By Deborah Buckwalter - The first time I saw Michael, I could barely distinguish his form as human.  A young man in his 20s, Michael had been the sole survivor of a plane crash. The sight of him was unlike anything I’d witnessed before, as was his question that left me confronting everything I'd come to believe about therapist self-disclosure.

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Celebrating Singles!

Researcher Bella DePaulo on Keeping Our "Matrimania" in Check

Ryan Howes

By Ryan Howes - Think of a prototypical healthy adult. Are they married or single? While many studies promote the mental and physical benefits of marriage, long-time singles advocate Bella DePaulo says the reported findings are biased, and we therapists need to better understand the single population as more than people waiting to find the right partner.

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The Wonder of an Unexpected Alliance

A Therapist's Surprise Connection With Her Client

Christina Emanuel

By Christina Emanuel - Ryan’s reputation arrived before he did: brilliant, oppositional, angry, a general pain in the butt, and autistic. Over the years, he certainly tried my patience and tested my commitment to him. But one day, a few years into his treatment, Ryan noticed a shift in me that helped me redefine what he's capable of, and what we're capable of together.

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Learning to Relish the Challenge

A Motivation Expert Weighs in on the Downside of Overpraise

Ryan Howes

By Ryan Howes - Should we praise children, students, clients, and ourselves for being smart people who earn top marks? According to motivation expert and bestselling author Carol Dweck, praising intelligence often creates people devoid of resilience and motivation. It’s far more important, she says, to enhance people’s ability to tackle adversity and persevere.

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What Can We Do to Stem the Suicide Spike?

An Interview with Psychiatry Professor and Author Kay Redfield Jamison

Ryan Howes

By Ryan Howes - Helping suicidal clients is one of the most important interventions we can make as therapists, and it’s one of the scariest aspects of our work. Kay Redfield Jamison, psychiatry professor and bestselling author, shares her thoughts on how the fields of medicine and psychology can work to better understand and treat severe mood disorders and suicidality.

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