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Getting Anxious on Purpose

This Approach Can Reduce Anxiety Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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The Healing Power of Uncertainty

Our Traditional Approaches to Anxiety Treatment Aren't Good Enough

Reid Wilson

By Reid Wilson - Therapy with anxious clients is most effective when I repeatedly challenge their underlying beliefs about how to handle distress. Anxious clients don't need my cleverness. They need therapeutic principles powerful enough to offset their faulty beliefs. I've learned to help my anxious clients by challenging three of their most basic life stances: their attitudes toward worry, certainty, and comfort.

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Righting Psychotherapy's Reputation in the Media

Bessel van der Kolk and the New York Times

Kathleen Smith

By Kathleen Smith - It’s no secret that psychotherapy has had an image problem in the media. Real and fictional clinicians on TV and in the movies are regularly portrayed as jargon-spouting caricatures, or are often shown to break ethical codes without blinking, displaying more personal problems than their clients. But a bigger part of the problem may be that, on the whole, therapists haven’t done a particularly good job explaining what we do or how it works.

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Bessel van der Kolk Takes on the New York Times

Psychotherapy in the Spotlight

Kathleen Smith

It’s no secret that psychotherapy has had an image problem in the media. So when The New York Times Magazine asked trauma expert Bessel van der Kolk if it could have a journalist follow him around for a month to observe his work, it seemed like a golden opportunity to present the latest advances in trauma treatment in one of mainstream journalism’s most highly respected forums.

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