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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach • 9/26/2018 • 1 Comment

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush • 9/8/2018 • 10 Comments

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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Making Your Therapy Practices Stick

Four Steps to Help Clients Master Exercises Used in Session

Donald Altman • 4/18/2018 • No Comments

By Donald Altman - Perhaps the most important aspect of engaging your clients with practices and handouts is to listen to their feedback. What are the challenges? What is most helpful? How clear are your instructions? Here's a four-step approach to help your clients master practices used in session.

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Mindfulness Practice, Revisited

Making Mindfulness Practices Relevant for People of Color

Chris Lyford • 4/9/2018 • No Comments

By Chris Lyford - Is mainstream mindfulness relevant to people of color and does it honor their unique cultural experiences? Some experts say more needs to be done on this front, and are taking steps to make mindfulness practices more racially sensitive.

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The Challenges of Working with Suicidal Teens

Best Practices for When Work Becomes Dramatic and Unpredictable

Matthew Selekman • 9/29/2017 • 2 Comments

By Matthew Selekman - Working with self-harming teens often seems like riding a runaway roller coaster, which keeps threatening to go off the rails altogether. To succeed, you have to be highly flexible and able to turn on a dime, as the circumstances demand.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield • 8/23/2017 • 3 Comments

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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Is It Possible to Divorce Well?

Three Buddhist Practices for Helping Partners Split Amicably

Ashley Davis Prend • 3/7/2017 • 2 Comments

By Ashley Davis Prend - I've drawn three simple, uncomplicated steps from Buddhist philosophy to help hostile spouses cultivate a spirit of nonviolence, generosity, and compassion toward their ex-partners. Counterintuitive as it seems, practicing these steps can help people find the kind of inner wisdom and peace that acts as an antidote to their self-destructive and aggressive impulses.

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VIDEO: Using Yoga to Calm the Revved-Up Client

The Yoga Breath’s Universal Application

Amy Weintraub • 3/7/2016 • No Comments

Brain science has revealed how deep breathing can calm our overactive nervous system, clear our distressed mind, and restore us to a balanced emotional state, says Amy Weintraub, a recognized leader in the practice of yoga and a presenter at this year’s Psychotherapy Networker Symposium
So how do you introduce these techniques in session to an anxious client who may be averse to the idea of yoga? Hear Amy explain. . .

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The Power of Yoga in the Therapy Room

Amy Weintraub's No-Mat Yoga Techniques for Helping Clients Relax and Reflect

Amy Weintraub • 1/7/2016 • No Comments

The work of therapy can’t begin in earnest if the client’s mind is racing or fogged by depression at the beginning of the session, or if tension is so great that bodily awareness is lost. Offering a simple yoga practice as a portal into the session can enable your client to experience a shift in attentiveness and mood. A variety of no-mat yoga practices and rituals can help quiet mental chatter, reduce bodily tension, and promote a heightened awareness of oneself and one’s surroundings. All these techniques are perfectly suited to the consultation room.

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VIDEO: Overcoming Barriers to Self-Compassion

Tim Desmond on Self-Compassion in Therapy

Tim Desmond • 10/26/2015 • 1 Comment

For many clients who come into therapy with low self-esteem, shame, or self-blame, the practice of self-compassion is the missing piece in the therapeutic puzzle. But it’s not that straightforward for all clients. To learn more about the barriers to self-compassion and how to overcome them, we turned to Tim Desmond, clinical psychologist and author of Self-Compassion in Psychotherapy.

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