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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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A Positive Psychology Approach to Aging Well

Four Lessons for Growing Old with a Positive State of Mind

Robert Hill

By Robert Hill - The question of interest in the 21st century has turned from "How long will I live?" to "If I'm going to live a long time, how can I be happy in the process?" From a practical point of view, it would seem that growing old portends misery, not happiness. However, in spite of the harsh realities of aging, most of us believe that old age is still worthwhile. Here's why.

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Does Positive Psychology Really Work?

A Myth Buster Reveals the Truth Behind Martin Seligman's Happiness Movement

Barbara Ehrenreich

By Barbara Ehrenreich - The central claim of positive psychology, as of positive thinking generally, is that happiness is not only desirable in and of itself but actually useful, leading to better health and greater success. But is this actually the case, or is positive psychology nothing more than pop science?

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Reexamining How We Define Love

An Interview with Barbara Fredrickson

Ryan Howes

In the increasingly influential world of positive psychology, researchers have begun to wonder whether all the fascination with drama and intensity is obscuring a mundane truth about what really matters in human relationships: the importance of the little things in daily life.

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