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Getting Anxious on Purpose

This Approach Can Reduce Anxiety Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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VIDEO: When Our Clients Help Us Overcome Our Greatest Fears

A Therapist Shares Her Most Memorable Clinical Experience

Lynn Lyons

Not all professional growth experiences come from classes, workshops, and consultation groups. Sometimes our clients can expand our comfort zones and teach us more about ourselves than we ever thought possible. Here, Lynn Lyons shares a moving, often hilarious, story about how her young client helped her become a stronger person and a better therapist.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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VIDEO: A Paradoxical Approach to Panic

The First Session

Reid Wilson

With years of experience treating anxiety-riddled clients, Reid Wilson, author of Don’t Panic, knows a thing or two about helping people rein in the trademark rapid breathing, cold sweats, and stammering that occur during a panic attack. To cut off panic attacks at the source, Reid takes a provocative approach.

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