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Making Your Therapy Practices Stick

Four Steps to Help Clients Master Exercises Used in Session

Donald Altman • 4/18/2018 • No Comments

By Donald Altman - Perhaps the most important aspect of engaging your clients with practices and handouts is to listen to their feedback. What are the challenges? What is most helpful? How clear are your instructions? Here's a four-step approach to help your clients master practices used in session.

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Mindfulness Practice, Revisited

Making Mindfulness Practices Relevant for People of Color

Chris Lyford • 4/9/2018 • No Comments

By Chris Lyford - Is mainstream mindfulness relevant to people of color and does it honor their unique cultural experiences? Some experts say more needs to be done on this front, and are taking steps to make mindfulness practices more racially sensitive.

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VIDEO: Jack Kornfield on What Really Heals

How to Create an Invitation for Connection

Jack Kornfield • 4/4/2018 • No Comments

Trained as a Buddhist monk and clinical psychologist, Jack Kornfield has been a pioneer in bringing meditation, mindfulness, and Buddhist psychology to the West. In the following clip from his Networker keynote address, he shares how to embody a fuller spiritual wisdom in your work with clients to heal difficult emotions, create calm focus, and connect deeply with others.

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VIDEO: Tara Brach on Awakening from the Cybertrance

Dealing with the Challenges to Mindfulness in a Digital World

Tara Brach • 3/21/2018 • 3 Comments

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the trance-like quality of immersion in the digital world? Find out in this video with Tara Brach.

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 3 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton • 3/8/2018 • 1 Comment

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

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VIDEO: Dan Siegel on the Difference Between the Mind and Brain

How Understanding the Mind Can Help Us Create a Kinder, More Tolerant World

Dan Siegel • 2/28/2018 • No Comments

According to neuropsychiatrist Dan Siegel, we've spent much of modern history thinking that physiological brain activity determines everything, and ignoring what goes on in the mind. In the following video clip from his 2017 Networker keynote, Siegel challenges us to help the mind rise above the brain's inborn, evolutionary vulnerabilities.

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What Attunement Really Looks Like

Step One: Confronting Your Own Limitations

Molly Layton • 2/1/2018 • 1 Comment

By Molly Layton - The longer I practice, the more I'm struck with the importance of tolerant, hovering attentiveness that looks, Janus-faced, both outwardly at the client and inwardly toward the therapist's own processes.

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VIDEO: Charlotte Resnick on Helping Kids Find the Answers Inside

Here's a Fun Exercise That Gets Your Young Clients Participating

Charlotte Reznick • 1/31/2018 • 6 Comments

Wouldn’t it be great if we had a magic therapy wand to wave in front of our young clients and give them all the answers they need? What if this magic wand could conjure rainbow lizards and talking dogs to sit on our clients’ shoulders, bypass their defense systems, and whisper good, therapeutic advice in their ears? That’s exactly the kind of approach Charlotte Reznick uses with her young clients.

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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush • 1/26/2018 • 9 Comments

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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