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The Nine Personality Types, According to the Enneagram

Are You The Giver, The Performer, The Observer, or Something Else?

David Daniels • 7/13/2018 • 2 Comments

By David Daniels - The typology I’ve found most helpful in organizing my own work and understanding my clients’ lifelong patterns is the Enneagram, a system of personality types. When we can witness our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude—which this system facilitates—we gain great leverage in changing our patterns.

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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes • 7/7/2018 • No Comments

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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The Labels We Use

When It Comes to Addiction, Sometimes a Diagnosis is a Client's Best Motivator

Margaret Wehrenberg • 7/5/2018 • 2 Comments

By Margaret Wehrenberg - The labels we use to describe clients’ behaviors have important therapeutic implications. Sometimes using the word addiction and explaining its neurological basis can help clients focus on the consequences of their behavior. But how do we parse the tenuous line between addiction and habit?

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The Heart of Emotional Intelligence

Illuminating the Connection Between What We Feel, What We Want, and How We Act

Steven Krugman • 6/18/2018 • 3 Comments

By Steven Krugman - Mentalization refers to the mind’s innate capacity to make sense of social experiences and implicitly know how to respond to them. But while mentalization fosters an empathic awareness of the moods and mindsets of others, it also enables us to know what our own states of mind and body mean.

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What is Love?

It Exists in the Most Ordinary Places. Here's How to Find It

Barbara Fredrickson • 6/17/2018 • 4 Comments

By Barbara Fredrickson - At work, you and your teammates celebrate a shared triumph with hugs and high fives. On your morning jog, you smile and nod to greet fellow runners and silently wish them a good day. After a trip that’s kept you apart for too many days, you share a long embrace with a family member. Can these everyday moments be called love? What exactly is love?

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The Siren's Song of Neuroscience

Neural Reductionism Puts Therapists—and Their Clients—on a Slope of Declining Responsibility

Rick Hanson • 6/14/2018 • No Comments

By Rick Hanson - It’s perfectly natural to be enthralled by the explosive growth of neuroscience. But people come to therapists because they want something to change: they want to feel or act differently or understand themselves or others better. These changes of mind, of course, require changes of brain. But in many ways, the essence of therapy is developing inner strengths.

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Engaging Ourselves Compassionately

Richard Schwartz Explains the IFS Approach to Mindfulness

Richard Schwartz • 5/24/2018 • No Comments

By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?

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The Essence of Healing

Jack Kornfield on What Our Profession Can Do for Humanity

Jack Kornfield • 5/19/2018 • No Comments

By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.

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How Much Are We Really in Control?

Retraining the Knee-Jerk Brain

Brent Atkinson • 5/18/2018 • 1 Comment

By Brent Atkinson - Conscious understanding and effort aren’t the mighty forces we assume they are. Our automatic urges and inclinations are much stronger than most of us ever imagined. Even so, there's something we can do to retrain the emotional brain.

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VIDEO: Sabrina N'Diaye on Doing Self-Care Right

Tapping Into Your Innate Wisdom

Sabrina N'Diaye • 4/25/2018 • No Comments

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview with Networker Assistant Editor Chris Lyford, The Center for Mind-Body Medicine's Sabrina N'Diaye shares the takeaways from her work, and what it means to be a therapeutic "peacebuilder."

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