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VIDEO: What Infidelity Looks Like

All Types of Cheating Have This in Common

Tammy Nelson

Of course, sexual affairs are red flags for infidelity, but there are common elements that make any outside relationship an infidelity. Sex therapist Tammy Nelson explains what they are and how to spot them.

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Helping Traumatized Communities Become Their Own Healers

After Decades, a 77-Year-Old Therapist and His Global Program Show No Signs of Slowing Down

Marian Sandmaier

By Marian Sandmaier - For almost 25 years, Jim Gordon and his team at the Center for Mind-Body Medicine has worked in war zones, refugee camps, and communities struck by natural disasters and mass shootings, both in the United States and internationally. And still doing this work at 77, he has no plans to slow down.

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VIDEO: Janina Fisher on Collaborating with Clients in Trauma Treatment

The Secret to Tapping Into Inner Resources

Janina Fisher

For many traumatized clients, even beginning to explore a traumatic event can be an act of bravery. According to therapist and trauma expert Janina Fisher, in order for clients to take this first step, they first need to be empowered. In the following video clip, she explains how to make this happen.

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VIDEO: Doing Self-Care Right

Sabrina N'Diaye on Tapping Into Your Innate Wisdom

Sabrina N'Diaye

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview, The Center for Mind-Body Medicine's Sabrina N'Diaye shares the takeaways from her work, and what it means to be a therapeutic "peacebuilder."

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Therapy in Post-Harvey Houston

What Takes to Do Psychological First Aid Well

Chris Lyford

By Chris Lyford - Disaster work is anything but therapy as usual. In the aftermath of August's Hurricane Harvey, clinicians at ground zero explain why the medical model of traditional therapy as most know it becomes irrelevant, and the simple but important components of effective psychological first aid.

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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Creating a Support System for New Mothers

Five Ways to Help Them Cope with Stress, Improve Mood, and Stay Energetic

Rick Hanson

By Rick Hanson - Motherhood isn't, in itself, a psychological or medical problem. But the challenges inherent in childbearing and childrearing can lead to clinical consequences, with studies showing that mothers are more likely to have depressive moods, more stress than fathers, and frequent conflicts with their partner. Here are five ways to help them cope.

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Practicing Whole Body Psychotherapy

...And What It Means to "Start a Journey" with Your Client

James Gordon

By James Gordon - A spiritual perspective informs my work from my first moments with each person. Not an explicit religious orientation, this perspective encompasses an appreciation for the yet unrevealed potential of each person, a sense of sacred connection within each of us to something larger than ourselves, and moments of inexplicable grace, which can transform each person's work with me and on their own.

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VIDEO: A Breathing Antidote for Stress Responses

A Six-Minute Exercise for Overcoming Stress

James Gordon

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.

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Mind-Body Medicine in Motion

How One Therapist is Using Meditation to Help Suffering Populations Heal

James Gordon

By James Gordon - Recently, I was invited to Dharamsala by the Men Tsee Khang Institute, a school of traditional Tibetan medicine, to give a talk on the scientific basis of the mind–body connection and the techniques of self-care that are particularly effective with war- and disaster-traumatized populations. Here's what followed.

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