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Therapy in Post-Harvey Houston

What Takes to Do Psychological First Aid Well

Chris Lyford

By Chris Lyford - Disaster work is anything but therapy as usual. In the aftermath of August's Hurricane Harvey, clinicians at ground zero explain why the medical model of traditional therapy as most know it becomes irrelevant, and the simple but important components of effective psychological first aid.

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What's It Take to Beat Anxiety?

Optimizing Health, Mindful Awareness, and More

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming—the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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Incorporating the Three-Step Somatic Process Into Your Practice

How to Easily Get Started With Mind-Body Techniques

Daniel Leven

I’m trained as a talk therapist but keep hearing about all these new somatic approaches being used today. What are some simple somatic tools I can integrate into my work?

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