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VIDEO: Building Inner Strength with Brain Science

Cultivating Positivity and Virtue in Yourself and Your Clients

Rick Hanson

Weaving together insights from evolutionary biology, modern neuroscience, positive psychology, and mindfulness practices, neuropsychologist Rick Hanson claims the difficulty at the core of human experience is our perpetual struggle to overcome the negativity bias wired into our brains. Here, he explains how understanding the brain can help therapists and their clients grow inner strengths.

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VIDEO: The Self-Compassion Approach to Trauma Treatment

Creative Strategies That Dig Deeper

Lisa Ferentz

It’s important to honor all of your client’s inner parts in therapy. But accessing them to fully engage in healing work isn’t always easy. Here, trauma therapist Lisa Ferentz explains her creative approach for helping clients access these tough-to-reach inner parts.

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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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VIDEO: How Symptoms Reveal the Path to Growth

IFS Developer Richard Schwartz on Befriending the Inner "Protector"

Richard Schwartz

Often, our attitudes toward anxiety symptoms are misguided, says Richard Schwartz, the originator of Internal Family Systems. By understanding responses like cold sweats and heavy breathing, for instance, as positive expressions of a wish to protect oneself, rather than simply negative symptoms, Schwartz says, trauma survivors are in a better position to begin the process of healing.

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Stop Treating Eating Disorders Like Just Bad Habits

How to Empower Clients to Heal with Parts Work

Lisa Ferentz

By Lisa Ferentz - It's unproductive to deal with an eating disorder as though it were simply a bad habit. Therapy has the greatest impact when I step away from the temptation to get into a power struggle and empower clients to do a large part of the healing work themselves.

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Helping People Pleasers Set Boundaries

…And What to Do When It Backfires

Alicia Muñoz

Alicia Muñoz - Boundaries bind. They limit, stop, and inhibit. But they also free people up to be themselves. In couples where one partner is a people-pleaser, things can get even more complicated.

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Taking Imagery to the Next Level

This Approach Adds a Crucial Dimension to the Therapy Experience

Kate Cohen-Posey

By Kate Cohen-Posey - Sometimes, when I ask clients to visualize a safe place or a wise inner guide, they struggle to bring these mental images to life. Just the simple external stimulus of visual images, however, can open new doors for them.

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Engaging Ourselves Compassionately

Richard Schwartz Explains the IFS Approach to Mindfulness

Richard Schwartz

By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?

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My Greatest Clinical Learning Experience

Finding the "Genuine Hero" in Even Your Most Troubled Clients

Lisa Ferentz

By Lisa Ferentz - In the early days of the trauma field, clients were seen as one-dimensional bundles of dysfunction and pain, who needed to relive their trauma before progress could be made. But an increased interest in post-traumatic growth has allowed many therapists to see that insight and healing can occur not only in the midst of devastating experiences, but even because of them.

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VIDEO: Richard Schwartz on Healing Our Wounded Inner Parts

The Originator of IFS on Helping Clients Awaken Self-Healing

Richard Schwartz

Internal Family Systems (IFS) has allowed therapists to awaken the capacity for deep self-healing within even their most troubled clients. In this video clip from his 2015 Symposium keynote, Richard Schwartz, the originator of IFS, explains the transformative power of connecting with our wounded inner parts.

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