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Why Diets Fail

There's More to Overeating Than Just Emotions, Says Judith Matz

Judith Matz

By Judith Matz - Clients struggling with compulsive eating often seek therapy because they feel overeating may have an emotional component. But the idea that people overeat to soothe or avoid painful emotions is only part of the story.

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VIDEO: Can We Really Be Healthy at Any Size?

Judith Matz on Creating a Paradigm Shift Around Dieting and Weight Stigma

Lauren Dockett

Psychotherapy Networker’s Lauren Dockett speaks with Judith Matz about the paradigm shift she’s helped design around dieting and weight stigma.

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Changing How You Think About Weight

Four Steps to Transform Your Internalized Views About Body Size

Judith Matz

By Judith Matz - I’ve come to believe that the way we as therapists feel about our clients’ body size is not only a clinical concern, but a social justice issue. It’s not easy to challenge internal attitudes that are reinforced every day in the general culture, but if you’re willing to go against the cultural current, here are some things you can do to help you assess—and transform—your internalized views about weight and dieting.

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