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Why Diets Fail

There's More to Overeating Than Just Emotions, Says Judith Matz

Judith Matz

By Judith Matz - Clients struggling with compulsive eating often seek therapy because they feel overeating may have an emotional component. But the idea that people overeat to soothe or avoid painful emotions is only part of the story.

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VIDEO: Can We Really Be Healthy at Any Size?

Judith Matz on Creating a Paradigm Shift Around Dieting and Weight Stigma

Lauren Dockett

Psychotherapy Networker’s Lauren Dockett speaks with Judith Matz about the paradigm shift she’s helped design around dieting and weight stigma.

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Life Without Father

A Son Looks for Answers from a Stoic Parent Back from War

Frank Pittman

By Frank Pittman - Even though I knew I wanted to be a father when I grew up, I didn’t know exactly what skills were required. We of the ’40s and ’50s grew up with fathers who were off at war or at work, and who weren’t part of the family even when they were at home. We were essentially fatherless.

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My Father's Ranch

A Daughter Wrestles with Bittersweet Memories and a New, Looming Threat

Alicia Muñoz

By Alicia Muñoz - Sometimes family legacies can stir up complicated feelings and outright conflict.

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The New Realities of Dying

A Daughter Struggles with the Medical System's Epidemic of Overtreatment

Katy Butler

By Katy Butler - Although many doctors assume that people want to extend their lives, many do not. I believe that my father’s doctors did their best within a compartmentalized and time-pressured medical system. But in the absence of any other guiding hand, there is no doubt that economics helped shape the wider context in which doctors made decisions.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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Reclaiming Your Life After Unfathomable Trauma

A Therapist Shares Her Ordeal, and the Steps it Took to Reclaim Her Former Self

Janice Starkman Goldfein

By Janice Starkman Goldfein - On January 4, 1994, trauma became a lived reality for me. That evening, I was grabbed from behind and heard a low, menacing voice say, "If you cooperate, I won't hurt you." In the days, weeks, and months that followed, I struggled not to allow the attack to defeat me. I had to learn how to control the fear, stop the flashbacks, and handle the anger, while dealing with an overwhelming range and intensity of feelings.

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The Art of Facing an Impossible Task

A Social Worker Finds Inspiration in a Father-Daughter Memory

Hope Payson

By Hope Payson - When I was about 10 years old, I climbed into the cab of my father's truck to join him for an evening of snowplowing. I basked in the rare opportunity to be alone with a man I didn't know well. Decades later at work, I recall that snowplow ride. I'm sitting across from a human blizzard of a woman—someone barely two steps away from drugs that have buried her family alive.

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Helping Parents Rekindle the Erotic Spark

Why Does Parenthood Deliver Such a Fatal Blow to Intimacy?

Esther Perel

By Esther Perel - The transition from two to three is one of the most profound challenges a couple will ever face. Family life flourishes in an atmosphere of comfort and consistency. Yet unpredictability, spontaneity, and risk are precisely where eroticism resides. Eros is a force that doesn't like to be constrained. When it settles into repetition, habit, or rules, it touches its death.

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