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The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

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The Heart of Emotional Intelligence

Illuminating the Connection Between What We Feel, What We Want, and How We Act

Steven Krugman

By Steven Krugman - Mentalization refers to the mind’s innate capacity to make sense of social experiences and implicitly know how to respond to them. But while mentalization fosters an empathic awareness of the moods and mindsets of others, it also enables us to know what our own states of mind and body mean.

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The Brain's Key

A Three-Step Process for Undoing Negative Emotional Learnings

Bruce Ecker

By Bruce Ecker, Robin Ticic, and Laurel Hilley - While most neuroscientists once believed that implicit memories, avoidance reactions, and rigid schemas were locked permanently in the brain’s synaptic pathways, brain research shows that, under certain conditions, we can not only unlock these neural pathways, but actually erase them and substitute new learning.

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Making Way for Manhood 2.0

Therapists Push Back Against a Cultural Force

Chris Lyford

By Chris Lyford - Expanding the limited definition of masculinity is prime territory for therapists. But when running up against entrenched social mores, how can we bring about change? A few therapists have found creative ways to make space in therapy for raising more emotionally expressive young men.

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Does Energy Psychology Really Work?

Tapping Pioneer David Feinstein Shares What Made Him a Believer

David Feinstein

By David Feinstein - About a decade ago, something came along to challenge my bedrock beliefs about therapy: Energy Psychology, a method based on tapping on selected acupuncture points to address psychological problems. What could possibly have possessed a seen-it-all therapist like me to embrace an approach that many consider the latest incarnation of snake oil? What follows is the answer.

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Making Therapy's Epiphanies Stick

Creative Memory Techniques to Help Clients Retain Insights and Skills

Danie Beaulieu

By Danie Beaulieu - Back in the routine of their daily lives, it's all too easy for our clients to return to old patterns without stopping to examine their actions and reactions in light of what they've recently learned. Fortunately, some creative memory techniques can reduce the need to repeat ourselves with our clients. Once you get used to them, you'll be amazed at how simply and effectively you can apply them.

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Inside the Asian Immigrant Experience

Dealing with Ongoing Discomfort as a Perpetual Outsider

Tazuko Shibusawa

By Tazuko Shibusawa - I was born in Japan, but spent my earliest childhood years in Michigan with my family. Since World War II, the image of Asians as a model minority has held, with increasing numbers of immigrants from all over Asia. But we Asian Americans are under tremendous pressure to prove ourselves, and we continue to be on guard against outbreaks of racial hatred.

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Connecting Emotions to a Felt Body Sense

Using the Body to Help Clients Break Old Habits and Stuck Patterns

Daniel Leven

By Daniel Leven - Many therapists remain so focused on understanding the thoughts and feelings in clients’ minds that they forget about the pivotal information to be gleaned by paying more attention to clients’ bodies. The three-step somatic process below can be used with just about any therapeutic approach, and it will help you directly access the important information that lives within clients’ immediate physical experience.

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Three Easy Steps for Unlocking Learned Emotions in the Consulting Room

Memory Reconsolidation in Action

Bruce Ecker, Robin Ticic, and Laura Hulley

Neuroscience has yet to magically transform psychotherapy, making all that was opaque, hidden, and out of control now clear, open, and well regulated. Yet a new wave of neuroscience centered on memory reconsolidation offers us specific knowledge of the steps through which people change their subcortical minds deeply and transformationally, altering their understanding of how the world functions, what their most intimate relationships mean to them, and how to expand their ability to respond flexibly to life’s challenges.

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