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The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

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The "Marbling" Approach to Treating Depression

Three Simple Methods for Joining Depressed Clients While Still Inviting Possibility

Bill O'Hanlon

By Bill O'Hanlon - Repeating patterns can "groove" the brain; that is, your brain gets better and faster at doing whatever you do over and over again. This includes "doing" depression, feeling depressed feelings, and talking about depression. To counter this effect, I like to use a method I call "marbling," going back and forth between investigations of depressed and non-depressed experiences and times.

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Beyond Beige

Surviving a Battle with Severe Depression

Martha Manning

By Martha Manning - Depression hits you where you live, annihilating even the basic functions, and graduating to the most complex. At its worst, depression extinguishes the pilot light, depriving you of the substrate that makes you feel real.

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We Need to Talk About Depression Recurrence

Talking About Staying Well After Therapy May Be Lifesaving

Marian Sandmaier

By Marian Sandmaier - Virtually all clinicians make clear to departing clients that they’re welcome to return to therapy at any point. But for clients with recurrent depression, that may not be enough. I propose that before termination, therapists talk with clients candidly about the possibility of another episode of suffering down the line.

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Searching for a Language for Depression

The Vocabulary of Diagnosis Isn't Telling Our Stories

Joshua Wolf Shenk

By Joshua Wolf Shenk - Each year, seventeen million Americans and one hundred million people worldwide experience clinical depression. What does this mean, exactly? Too many of us take comfort in language that raises the fewest questions, provokes the least fear of the unknown. When we funnel a sea of human experience into the linguistic equivalent of a laboratory beaker, we choke the long streams of breath needed to tell of a life in whole.

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Helping Clients Access Their True Selves

Dick Schwartz on Changing Outer Dialogues by Changing Inner Dialogues

Richard Schwartz

By Richard Schwartz - As clients embody more Self, their inner dialogues change spontaneously. They stop berating themselves and, instead, get to know, rather than try to eliminate, the extreme inner voices or emotions that have plagued them. Even clients who've shown little insight into their problems are suddenly able to trace the trajectory of their own feelings and emotional histories with startling clarity and understanding.

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Diagnosing and Treating Subtle Bipolar II

A Perspective on "Depression Plus"

James Phelps

By James Phelps - Treatment for bipolar disorders used to focus on medication, but like many other mood specialists, I’ve found that most clients don’t get the help they need with medication alone, or even with established therapy approaches in combination with medication. Instead, a combination of new, lesser-known therapies plus medications has been shown to produce substantial gains in mood stabilization and daily functioning.

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VIDEO: The Mindful Path Out Of Depression

Zindel Segal on Helping Clients Take The First Step

Zindel Segal

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake.

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