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The Healing Power of Childhood Memories

Peppering "Little Doses of Happiness" Into Your Daily Life

Rhegina Sinozich • 10/18/2018 • 1 Comment

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences—positive ones. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

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The "Marbling" Approach to Treating Depression

Three Simple Methods for Joining Depressed Clients While Still Inviting Possibility

Bill O'Hanlon • 10/16/2018 • No Comments

By Bill O'Hanlon - Repeating patterns can "groove" the brain; that is, your brain gets better and faster at doing whatever you do over and over again. This includes "doing" depression, feeling depressed feelings, and talking about depression. To counter this effect, I like to use a method I call "marbling," going back and forth between investigations of depressed and non-depressed experiences and times.

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Inside the Ayahuasca Experience

Gabor Maté on When Shamanism Meets Psychotherapy

Gabor Maté • 10/15/2018 • No Comments

By Gabor Maté - Several years ago, I began to receive inquiries about what I knew regarding the use of ayahuasca in the healing of addiction. Since then, I've developed deep respect for the collaborative power of shamanic medicine allied with the insights and practice of depth psychology. Respect may be too mild a word—awe hits closer to the mark.

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The Courage to Let Go

A Special Story from Our Family Matters Department

Elizabeth Young • 10/4/2018 • No Comments

By Elizabeth Young - A whirlwind romance turns into a troubled relationship.

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In Your Client's Shoes

To Get a Depressed Client Unstuck, First Understand Their Thought Process

Michael Yapko • 10/3/2018 • No Comments

By Michael Yapko - Often when I work with depressed clients, I learn about the discriminations they didn’t make that have made matters worse. That typically leads to my asking a series of questions that begin with the word how. I’m not looking to interpret the meaning of people’s depression: I’m trying to understand the way my client is thinking that limits their perspective.

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VIDEO: Dan Siegel on Engaging Teen Clients

They're More Interested in Brain Science Than You Think

Dan Siegel • 10/3/2018 • No Comments

Dan Siegel knows that nobody—especially an angst-filled teenager—likes being told what to do. That’s why he takes a more roundabout approach to connecting with younger clients. By taking the emphasis off of "talking about feelings" and placing it on science, he creates a space that can lead to action-oriented solutions and positive growth. See how it's done.

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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach • 9/26/2018 • 1 Comment

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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August Quandary, Part Two: My Client Keeps Checking His Phone!

Five More Clinicians Give Their Take

Chris Lyford • 9/18/2018 • 1 Comment

By Chris Lyford - Our last Clinician’s Quandary received an overwhelming number of responses. Here are a few more that didn’t make it into Part One but offer other useful perspectives on addressing this tricky clinical scenario.

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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush • 9/8/2018 • 10 Comments

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer • 8/31/2018 • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

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