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Couples Therapy with a Positive Spin

How to Accomplish Something in Every Session

Ellen Wachtel

By Ellen Wachtel - Doing couples therapy isn’t easy. But often there are implicit positives in statements in which the main point is anger, disappointment, and hurt. With practice, therapists can learn to pick up on the strengths that are embedded in painful emotions.

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How to Foster a "Good Divorce"

Eight Ways to Helps Kids and Parents Reorganize Amidst Pain and Chaos

Maria Isaacs

By Maria Isaacs - The fundamental goal of a good divorce is simple yet challenging: children must experience their parents as a working partnership that reliably nurtures and protects them, regardless of how estranged the parents may be from each other. Here are eight ways to help this process along.

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Is It Possible to Divorce Well?

Three Buddhist Practices for Helping Partners Split Amicably

Ashley Davis Prend

By Ashley Davis Prend - I've drawn three simple, uncomplicated steps from Buddhist philosophy to help hostile spouses cultivate a spirit of nonviolence, generosity, and compassion toward their ex-partners. Counterintuitive as it seems, practicing these steps can help people find the kind of inner wisdom and peace that acts as an antidote to their self-destructive and aggressive impulses.

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Therapy for Helping Couples Divorce with Dignity

Tammy Nelson on the Mechanics of the Intentional Divorce

Tammy Nelson

At one time in my career, I’d have considered divorce as an outcome of therapy to be a failure—by the couple and by me. But over the years, I’ve learned to think of it as another opportunity to help. I’ve learned that I can help couples end their union in as thoughtful and pragmatic a way as possible. In other words, both partners can come through the experience with their dignity intact, their sanity whole, and in a greater spirit of cooperation and goodwill—attributes they’ll need as they continue to share responsibilities for their investments, their interests and their children.

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