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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 2 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of Cognitive-Behavioral Therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.


England's Grand Mental Health Care Experiment

Did "the World's Most Ambitious Effort" to Expand Treatment Fall Flat?

Chris Lyford • 2/5/2018 • No Comments

By Chris Lyford - England's Improving Access to Psychological Therapies (IAPT) initiative provides mental health care to more than 900,000 people annually, and employs more than 6,000 therapists. But can psychotherapy really be systematized on a nationwide scale?


When Helping Doesn't Help

What to Do When Your Client Doesn't Want to Change

David Burns • 3/20/2017 • 2 Comments

By David Burns - What if a client's resistance to change reveals something positive, beautiful, and even healthy about them—something that we’ve overlooked? If we can learn to put unconscious resistance front and center in our clinical work, we can lessen or even eliminate our clients’ resistance altogether.


The Paradox of Acceptance

Richard Schwartz Shares What Wise Buddhists Have Known for Centuries

Richard Schwartz • 11/1/2016 • 4 Comments

By Richard Schwartz - We normally think of the attachment process as happening between caretakers and young children, but the more you explore how the inner world functions, the more you find that it parallels external relationships, and that we have an inner capacity to extend mindful caretaking to aspects of ourselves that are frozen in time and excluded from our normal consciousness.


Cognitive Behavioral Therapy and the Therapeutic Alliance

Judith Beck Explains Why CBT Isn't as Manualized as You Might Think

Judith Beck, Mary Sykes Wylie • 8/25/2016 • 1 Comment

By Mary Sykes Wylie and Judith Beck - Today, cognitive behavioral therapy is among the most widely practiced and promulgated approach in the world. But for all its mantle of scientific rigor and official approval, many therapists find CBT's "lab therapy" hard to love, if not downright dislikable. In the following interview, renowned CBT clinician Judith Beck explains how the method works, and why it's gotten a bum rap.


Conversational Skill, the Common Denominator in Good Therapy

Are Specialization and Clinical Complexity Really Necessary?

Jay Efran • 8/24/2016 • 2 Comments

By Jay Efran and Rob Fauber - Over psychotherapy’s history, the search for new therapy techniques and fancier gimmicks has led the field lurching down one blind alley after another. But therapy is undeniably a form of conversation, not a medical treatment. It can never be fully scripted or manualized, and its value hinges on a few basic principles that have been known for a long time.


Breaking Free from the Cure Myth

Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg • 8/23/2016 • 2 Comments

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. More and more, that perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. In fact, evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.


VIDEO: David Burns on Overcoming Resistance

Exploring Why Your Clients Might Be Reluctant to Change

David Burns • 6/6/2016 • 2 Comments

Do you have a client who you can't seem to help, no matter what techniques you try? In this brief video, master clinician David Burns—one of the developers of CBT and an expert in treating depression and anxiety—explains why we shouldn't automatically assume that clients actually want to change the problems they initially present in treatment.


New Video Course! Overcoming Resistance with David Burns

The Secret to Better Outcomes in Less Time

Rich Simon • 5/23/2016 • No Comments

By Rich Simon - There’s something both inspirational and humbling about watching master therapists at work. And while it's tempting to think of them as possessing rare therapeutic gifts, it's more helpful to ask, How exactly do they do it? Find out in our new Master Class Series.


How Cognitive Behavioral Therapy Became Our Clinical Silver Bullet

Why Many Herald CBT as One of the Most Successful Therapy Methods Ever Developed

Mary Sykes Wylie • 2/10/2016 • 1 Comment

Cognitive behavioral therapy (CBT) is arguably the most successful therapy ever developed. In only about 40 years, it’s gone from the almost accidental innovations of two disenchanted psychoanalysts to the most widely practiced and promulgated approach in the world. But where did this streamlined, efficient, practical therapy come from that would prove such a good match for our fast-paced, high-tech civilization?


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