Archives

Sort by:

Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 3 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

Read more...

England's Grand Mental Health Care Experiment

Did "the World's Most Ambitious Effort" to Expand Treatment Fall Flat?

Chris Lyford • 2/5/2018 • No Comments

By Chris Lyford - England's Improving Access to Psychological Therapies (IAPT) initiative provides mental health care to more than 900,000 people annually, and employs more than 6,000 therapists. But can psychotherapy really be systematized on a nationwide scale?

Read more...

When Helping Doesn't Help

What to Do When Your Client Doesn't Want to Change

David Burns • 3/20/2017 • 2 Comments

By David Burns - What if a client's resistance to change reveals something positive, beautiful, and even healthy about them—something that we’ve overlooked? If we can learn to put unconscious resistance front and center in our clinical work, we can lessen or even eliminate our clients’ resistance altogether.

Read more...

Cognitive Behavioral Therapy and the Therapeutic Alliance

Judith Beck Explains Why CBT Isn't as Manualized as You Might Think

Judith Beck, Mary Sykes Wylie • 8/25/2016 • 1 Comment

By Mary Sykes Wylie and Judith Beck - Today, cognitive behavioral therapy is among the most widely practiced and promulgated approach in the world. But for all its mantle of scientific rigor and official approval, many therapists find CBT's "lab therapy" hard to love, if not downright dislikable. In the following interview, renowned CBT clinician Judith Beck explains how the method works, and why it's gotten a bum rap.

Read more...

New Video Course! Overcoming Resistance with David Burns

The Secret to Better Outcomes in Less Time

Rich Simon • 5/23/2016 • No Comments

By Rich Simon - There’s something both inspirational and humbling about watching master therapists at work. And while it's tempting to think of them as possessing rare therapeutic gifts, it's more helpful to ask, How exactly do they do it? Find out in our new Master Class Series.

Read more...

The Power of Acceptance and Commitment Therapy

Using Meditative and Mindfulness Practices to Redefine Emotion

Ryan Howes • 5/1/2015 • 2 Comments

We Americans believe profoundly not only in the pursuit of happiness, but in our unalienable right to obtain it. Despite roughly 5,000 years of written evidence to the contrary, we believe it isn’t normal to be unhappy. But according to Steven Hayes, the creator of acceptance and commitment therapy (ACT), it’s suffering and struggle that are normal---and not the reverse. Furthermore, dealing with our inevitable psychic struggles by trying to get rid of them doesn’t work and may actually make them worse. In this interview, he explains the origins of ACT and what he sees as its future.

Read more...

Page 1 of 1 (6 Blog Posts)