Archives

Sort by:

A New Prescription

What Role Can Therapists Play in Addressing Chronic Pain?

Howard Schubiner • 11/17/2018 • 3 Comments

By Howard Schubiner - Few people in the medical profession look at the disconnect between pain and structural abnormalities in the body. Could it be that we're attributing some of our physical pain to body disorders when the pain has an emotional source instead?

Read more...

VIDEO: Peter Levine's Secret to Releasing Trauma from the Body

Watch Healing in an Actual Session with a Combat Veteran Suffering from PTSD

Peter Levine • 10/24/2018 • 1 Comment

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. Here, he explains how trauma gets stored in the body, and shares a video from an actual session where he helps a PTSD survivor erase trauma-induced tics.

Read more...

The Perils of Empathy at Full Throttle

Four Strategies to Protect Yourself Against Vicarious Traumatization

Babette Rothschild • 9/4/2018 • No Comments

By Babette Rothschild -  It's our gift for empathy that draws us to our work. And yet, empathy at full throttle—felt and projected 100 percent with our bodies, hearts, and minds—has its risks.

Read more...

Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer • 8/31/2018 • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

Read more...

Has Happiness Been Taken Too Far?

Three Reasons Happiness is Sometimes Harmful

Todd Kashdan and Robert Biswas-Diener • 8/9/2018 • No Comments

By Todd Kashdan and Robert Biswas-Diener - A common theory holds that happiness is humanity’s natural resting state. But positive emotions and thoughts aren’t always useful. Here are several often overlooked research results about a happy mindset that sound a warning.

Read more...

VIDEO: Peter Levine on the Art of Noticing

See Somatic Experiencing in Motion with This Clip from an Actual Session

Peter Levine • 5/2/2018 • No Comments

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma and recovering physical and emotional wholeness, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. In this video clip, he shows how simply noticing a client's body sensations can lead to therapeutic breakthroughs.

Read more...

What's New in Art Therapy?

Expressive Arts Therapy Pioneer Cathy Malchiodi Weighs In

Ryan Howes • 4/30/2018 • No Comments

By Ryan Howes - Art therapy can help people of all ages process and recover from trauma. In the following interview, Cathy Malchiodi, President of Art Therapy Without Borders, explains her approach and talks about the growing movement to treat returning combat veterans with art and expressive art therapy.

Read more...

Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton • 3/8/2018 • 1 Comment

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

Read more...

VIDEO: Dan Siegel on the Difference Between the Mind and Brain

How Understanding the Mind Can Help Us Create a Kinder, More Tolerant World

Dan Siegel • 2/28/2018 • No Comments

According to neuropsychiatrist Dan Siegel, we've spent much of modern history thinking that physiological brain activity determines everything, and ignoring what goes on in the mind. In the following video clip from his 2017 Networker keynote, Siegel challenges us to help the mind rise above the brain's inborn, evolutionary vulnerabilities.

Read more...

Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 1/12/2018 • 1 Comment

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

Read more...

Page 1 of 3 (29 Blog Posts)