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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

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The Brain's Key

A Three-Step Process for Undoing Negative Emotional Learnings

Bruce Ecker

By Bruce Ecker, Robin Ticic, and Laurel Hilley - While most neuroscientists once believed that implicit memories, avoidance reactions, and rigid schemas were locked permanently in the brain’s synaptic pathways, brain research shows that, under certain conditions, we can not only unlock these neural pathways, but actually erase them and substitute new learning.

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The Power of the Emotional Brain

Using Brain Science to Spark Behavioral Change

Brent Atkinson

By Brent Atkinson - Throughout history, we’ve been operating under a great deception—we tend to believe that our thoughts and actions result largely from our conscious intentions. In fact, while our rational mind has a degree of veto power, the inclinations that fuel our perceptions, interpretations, and actions primarily come from neural processes that operate beneath the level of awareness. The emotional brain plays a crucial role in the machinery of rationality: the brain generates quick, gut-level emotional reactions that collectively serve as a guidance system for reasoning.

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Positive Psychology Revisits Depression Therapy

Martin Seligman and the Positive Thinking Movement

Richard Handler

Americans spend $76 billion a year on antidepressants and additional millions on talk therapy for depression. But Positive Psychology, as popularized by former American Psychological Association president and bestselling author Martin Seligman,

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