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How I Came to Rethink Children’s Challenging Behaviors

Doing Away with the Blame Game

Mona Delahooke

By Mona Delahooke - What’s at the root of children’s aggressive, defiant, and oppositional acts? And how can we better help the children who exhibit these behaviors? Polyvagal Theory shows that the drive to avoid threat and secure safety is what guides human behavior. As such, what we often label as “bad” behaviors are actually fight-or-flight behaviors.

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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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Psychotherapy and Mindfulness: a Good Marriage?

Is Our Goal Spiritual Growth or Symptom Reduction?

Ronald Siegel

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

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My Nightmare Client, My Greatest Gift

Sometimes Our "Worst" Clients Are Our Best Teachers

Martha Straus

By Martha Straus - My young client, Brian, can reduce even confident mid-life adults to an infantile puddle, one provocative comment at a time. He's a therapist's nightmare. But he’s also the universe's gift to me. He measures my commitment to the work, to him, to my ideas about therapy, to my best self.

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A Cognitive-Behavioral Therapy Solution for Losing Weight

Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy

Judith Beck

Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.

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