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The Brené Brown Approach to Being Enough

The Power of Embracing Our Vulnerability

Mary Sykes Wylie

By Mary Sykes Wylie - A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough." Professor and acclaimed TED speaker Brené Brown says that some people have escaped the shame trap. How? They let themselves be vulnerable.

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Getting Anxious on Purpose

This Approach Can Reduce Anxiety Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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Got the Magic Touch?

Four Behaviors of Gifted Therapists and How to Cultivate Them

Dafna Lender

By Dafna Lender - We’ve now moved past the point where we rely only on intuition to elicit trust and openness. Microbehaviors occur within fractions of a second, most of them not conscious to the sender or receiver, and some greatly contribute to inspiring feelings of safety, connection, and comfort. Here are four ways these emotional messages are transmitted.

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VIDEO: Using Play with Adults in Therapy

Dafna Lender Demonstrates Three Proven Techniques

Dafna Lender

Any therapist who works with kids will tell you that incorporating play in therapy is a great way to break the ice, reduce anxiety, and strengthen the therapeutic alliance. But as Dafna Lender explains, it also works great with adults. Here, she demonstrates three of her favorite techniques.

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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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Taking Imagery to the Next Level

This Approach Adds a Crucial Dimension to the Therapy Experience

Kate Cohen-Posey

By Kate Cohen-Posey - Sometimes, when I ask clients to visualize a safe place or a wise inner guide, they struggle to bring these mental images to life. Just the simple external stimulus of visual images, however, can open new doors for them.

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Therapist Peer Groups, the "Emotional Lifeboat"

Doing Self-Care by Yourself Isn't Always Enough

Patrick Dougherty

By Patrick Dougherty - In the sea of trauma that surrounds us in our daily lives and in our offices, self-care is a life jacket. But collective trauma needs a collective response. Being part of a group of therapists dedicated to talking about vicarious trauma and sharing their own experiences is more than a life jacket—it's a human lifeboat, one with more resilience than we could ever generate alone. 

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What Can Therapists Learn from The Minimalists?

Expert Joshua Millburn Explains What It Really Means to Let Go

Ryan Howes

By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.

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The Healing Power of Uncertainty

Our Traditional Approaches to Anxiety Treatment Aren't Good Enough

Reid Wilson

By Reid Wilson - Therapy with anxious clients is most effective when I repeatedly challenge their underlying beliefs about how to handle distress. Anxious clients don't need my cleverness. They need therapeutic principles powerful enough to offset their faulty beliefs. I've learned to help my anxious clients by challenging three of their most basic life stances: their attitudes toward worry, certainty, and comfort.

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