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VIDEO: Addressing Climate Fears in Therapy

Moving Clients from Paralysis into Action

Lauren Dockett • No Comments

In the following interview, ecotherapist Patricia Hasbach explains how practitioners can address the rise in eco-anxiety and depression.

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What Climate Change Could Mean for Therapists

Moving from Anxiety to Action

Lauren Dockett • 1 Comment

By Lauren Dockett - In 2017, the American Psychological Association published a guide to the psychological impact of today’s grim environmental realities on clients and communities, and says therapists should expect to deal with increased levels of eco-anxiety, depression, fatalism, suicide, PTSD, and aggression as natural disasters increase. Their advice? Let clients acknowledge their sorrow and fears, and then help them find empowerment through action.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong • 3 Comments

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

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Stop Treating Eating Disorders Like Just Bad Habits

How to Empower Clients to Heal with Parts Work

Lisa Ferentz • 2 Comments

By Lisa Ferentz - It's unproductive to deal with an eating disorder as though it were simply a bad habit. Therapy has the greatest impact when I step away from the temptation to get into a power struggle and empower clients to do a large part of the healing work themselves.

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VIDEO: Lynn Lyons on Bringing Parents into Therapy with Kids

Why Anxiety is a Family Problem

Lynn Lyons • No Comments

When it comes to working with kids in therapy, it's easy to overlook how critical a role parents play in ensuring the success of treatment. But when so many parents are just as anxious as their children, and many have had negative experiences with therapy in the past, what's the best course of action? In the following interview, therapist Lynn Lyons explains the first thing you need to do when working with young clients and their parents.

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Approaching Food Differently

Treating Binge Eating from a Non-Diet Perspective

Sandra Wartski • 1 Comment

By Sandra Wartski - Although binge eating disorder is the most common type of eating disorder, many people suffering with it don’t get the help they need because of their embarrassment about their bodies and eating habits. The approach to treating it is similar to other eating-disorder work, but we need to be especially vigilant about addressing issues of self-agency and keeping the focus more on wellness than weight.

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The Healing Power of Uncertainty

Our Traditional Approaches to Anxiety Treatment Aren't Good Enough

Reid Wilson • 1 Comment

By Reid Wilson - Therapy with anxious clients is most effective when I repeatedly challenge their underlying beliefs about how to handle distress. Anxious clients don't need my cleverness. They need therapeutic principles powerful enough to offset their faulty beliefs. I've learned to help my anxious clients by challenging three of their most basic life stances: their attitudes toward worry, certainty, and comfort.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell • No Comments

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg • 2 Comments

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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