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VIDEO: Rick Hanson on Living with Life's Uncertainties

Wisdom from Rick Hanson's 2016 Networker Keynote Address

Rick Hanson • 1/24/2018 • No Comments

In his address at the 2016 Psychotherapy Networker Symposium in Washington DC, Rick Hanson delivered a moving speech in which he described how becoming more mindful of our body, thoughts, and the linkage between the two can make us happier and less fearful of life's uncertainties.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 1/12/2018 • 1 Comment

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell • 12/15/2017 • No Comments

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg • 12/7/2017 • 2 Comments

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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The Power of Permission

Why Giving Up the Need to See Clients Change Can Actually Produce Results

Bill O'Hanlon • 11/28/2017 • 1 Comment

By Bill O'Hanlon - People run into problems when their lives are dictated by rigid beliefs that make the stories they're living out too restrictive. Permission counters these commands and prohibitions. At the most basic level, we must discover how to perform the balancing act of simultaneously giving up the need to see clients change while holding open the possibility of change.

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What Do Transformative Therapy Moments Have in Common?

The Surprisingly Simple Way to Get Powerful Results Swiftly and Reliably

Bruce Ecker, Laurel Hulley • 11/9/2017 • No Comments

By Bruce Ecker and Laurel Hulley - There's a moment that we therapists savor above all. Before our eyes, a shift takes place and the client slips from the grip of a lifelong pattern. Three decades ago, we discovered that what distinguished the pivotal interactions was that we had completely stopped trying to counteract, override or prevent the client's debilitating difficulties.

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We Should Help Clients Welcome Their Anxiety Symptoms

An Exercise for Telling Your Problems "I'm in Charge!"

Reid Wilson • 7/27/2017 • No Comments

By Reid Wilson - The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms—doing our utmost to block out the symptoms, rather than getting to know them a little bit.

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Three Ways Mindfulness Can Heal After Trauma

Sometimes, Mere Words Aren't Enough

Robert Scaer • 7/25/2017 • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark, implacable entity invades our minds and bodies and fills them to the brim. That entity, I believe, is the total body-mind experience of a past trauma.

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Shoplifting: An Important (and Neglected) Clinical Issue

The Seven Types of People Who Shoplift and Why They Do It

Terrence Daryl Shulman • 6/20/2017 • 1 Comment

By Terrence Daryl Shulman - The American Society of Employers reports that 20 percent of every dollar earned by an American company is lost to employee theft, to the tune of $53 billion per year. Most shoplifters steal out of feelings of anger, loss, disempowerment, and entitlement, and many become addicted. So why is this an important—and neglected—issue for clinicians and others in the mental health fields?

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Confronting "Technostress" in the Workplace

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg • 6/8/2017 • No Comments

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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