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We Should Help Clients Welcome Their Anxiety Symptoms

An Exercise for Telling Your Problems "I'm in Charge!"

Reid Wilson • 7/27/2017 • No Comments

By Reid Wilson - The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms—doing our utmost to block out the symptoms, rather than getting to know them a little bit.

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Three Ways Mindfulness Can Heal After Trauma

Sometimes, Mere Words Aren't Enough

Robert Scaer • 7/25/2017 • 1 Comment

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark, implacable entity invades our minds and bodies and fills them to the brim. That entity, I believe, is the total body-mind experience of a past trauma.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 6/23/2017 • No Comments

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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Shoplifting: An Important (and Neglected) Clinical Issue

The Seven Types of People Who Shoplift and Why They Do It

Terrence Daryl Shulman • 6/20/2017 • 1 Comment

By Terrence Daryl Shulman - The American Society of Employers reports that 20 percent of every dollar earned by an American company is lost to employee theft, to the tune of $53 billion per year. Most shoplifters steal out of feelings of anger, loss, disempowerment, and entitlement, and many become addicted. So why is this an important—and neglected—issue for clinicians and others in the mental health fields?

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Confronting "Technostress" in the Workplace

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg • 6/8/2017 • No Comments

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes • 5/8/2017 • 1 Comment

By Ryan Howes - Most people have plenty of reasons to feel anxious right now. Whether it’s around the uncertain forecast for the field of psychotherapy, or an overall unease with the current state of the world. Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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Adjusting the Unconscious

What if a Few Basic Principles Could Make Change Far Easier?

Steve Andreas • 4/10/2017 • 2 Comments

By Steve Andreas - What if there were a few basic principles and methods that make therapeutic change far simpler and easier than most people think is possible? Not only is this possible, but there’s already a coherent body of knowledge and practice to guide us in eliciting change in the moment, confirmed by longer-term follow-up in the real world. Here are seven practical principles for making sense out of the case study that follows.

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VIDEO: Jon Kabat-Zinn Explains the Radical Gesture of Mindfulness

What It Means to Really Practice Meditation

Jon Kabat-Zinn • 3/29/2017 • 1 Comment

When he introduced Mindfulness-Based Stress Reduction to the West, Jon Kabat-Zinn transformed the way we regard the Self, and the psychological ailments that befall it. In this video clip from his 2015 Networker Symposium Keynote, he explains the transformative power of mindfulness in clinical work and your own life.

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Therapists Answer The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford • 3/17/2017 • 1 Comment

By Chris Lyford - A recent interview with leading TED speaker and business consultant Simon Sinek has gone viral, with more than 5.7 million views on YouTube. But is its core message—that Millennials are facing a mental health crisis of mammoth proportions—really true?

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When Depression Runs in the Family

Being Haunted Isn't the Same as Being Cursed

Martha Manning • 2/9/2017 • No Comments

By Martha Manning - My family is haunted by depression. My mother can trace it back in her family at least six generations. When it hits, it hits hard. My own battle with depression has focused on developing an understanding of the commonalities I share with my mother and grandmother, appreciating aspects of our shared legacies as some of the things I most valued in myself. Being haunted is not the same as being cursed.

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