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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes

By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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Stealthy Change, Healthy Change

Three Ways to Practice Presence

Donald Altman

By Donald Altman - Helping clients make changes isn't always easy. How can we stealthily introduce change through mindfulness? It may not be as daunting as it sounds. Here are three easy-to-use practices for getting started.

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June Quandary: My Client Ghosted Me!

Five Clinicians Give Their Take

Chris Lyford

By Chris Lyford - Sara, 26, had been attending weekly therapy three months, and had developed concrete strategies with her therapist to help her manage her depression and anxiety. He thought they'd developed a strong bond, but Sara has missed her last two sessions. Her therapist texted her after the first missed session to ask if everything was okay, but still hasn’t heard anything. He keeps worrying he might've done something wrong. Should he reach out again? Here, five therapists weigh in.

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VIDEO: What Therapists Need to Know About Polyvagal Theory

...And How to Use Touch in Therapy

Deb Dana

Using touch in therapy can have a huge impact on your clients' healing processes. Here, therapist Deb Dana explains the science behind the power of touch in sessions and what types of touch elicit which emotional responses.

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Is Antidepressant Ketamine a Game-Changer?

Despite Its Growing Popularity, Some Therapists are Cautious

Chris Lyford

By Chris Lyford - In just a few years, the number of clinics administering ketamine, an anesthetic-turned-antidepressant, has spiked rapidly. After about six ketamine infusions, 70 to 80 percent of participants with treatment-resistant depression no longer experience symptoms, and usually within hours. But despite the hype, some therapists are recommending caution.

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Can Therapists Help Save the Planet?

Moving from Climate Complicity to Action

Jennifer Freeman

By Jennifer Freeman - We humans are not separate from nature, we are nature. Leaving behind the sense of grim, pressured responsibility that can accompany our climate crises, how extraordinary if we, with our clients, become part of the collective who are creating a counter-tsunami of responsive love for our exquisitely beautiful earth.

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Confronting Technostress

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford

By Chris Lyford - After an interview about Millennials with leading TED speaker and business consultant Simon Sinek went viral, with more than 6 million views on YouTube, some therapists started to ponder its core message—that Millennials are facing a mental health crisis of mammoth proportions.

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April Quandary: My Teenage Client’s Parents Say He’s Depressed, But He Disagrees!

Five Clinicians Give Their Take

Chris Lyford

By Chris Lyford - Fourteen-year-old client Tyler’s parents brought him to therapy because they say he rarely engages with classmates or teachers, isn’t interested in extracurriculars, and heads straight to his room after school to play video games. They worry he’s depressed, but he’s mostly responsive in therapy and insists he’s happy. Here's how five therapists say they'd proceed.

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