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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong • 3/15/2018 • No Comments

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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What Can Therapists Learn from The Minimalists?

Expert Joshua Millburn Explains What It Really Means to Let Go

Ryan Howes • 3/12/2018 • No Comments

By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.

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Approaching Food Differently

Treating Binge Eating from a Non-Diet Perspective

Sandra Wartski • 3/9/2018 • 1 Comment

By Sandra Wartski - Although binge eating disorder is the most common type of eating disorder, many people suffering with it don’t get the help they need because of their embarrassment about their bodies and eating habits. The approach to treating it is similar to other eating-disorder work, but we need to be especially vigilant about addressing issues of self-agency and keeping the focus more on wellness than weight.

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VIDEO: Rick Hanson on Living with Life's Uncertainties

Wisdom from Rick Hanson's 2016 Networker Keynote Address

Rick Hanson • 1/24/2018 • No Comments

In his address at the 2016 Psychotherapy Networker Symposium in Washington DC, Rick Hanson delivered a moving speech in which he described how becoming more mindful of our body, thoughts, and the linkage between the two can make us happier and less fearful of life's uncertainties.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 1/12/2018 • 1 Comment

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell • 12/15/2017 • No Comments

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg • 12/7/2017 • 2 Comments

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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The Power of Permission

Why Giving Up the Need to See Clients Change Can Actually Produce Results

Bill O'Hanlon • 11/28/2017 • 1 Comment

By Bill O'Hanlon - People run into problems when their lives are dictated by rigid beliefs that make the stories they're living out too restrictive. Permission counters these commands and prohibitions. At the most basic level, we must discover how to perform the balancing act of simultaneously giving up the need to see clients change while holding open the possibility of change.

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What Do Transformative Therapy Moments Have in Common?

The Surprisingly Simple Way to Get Powerful Results Swiftly and Reliably

Bruce Ecker, Laurel Hulley • 11/9/2017 • No Comments

By Bruce Ecker and Laurel Hulley - There's a moment that we therapists savor above all. Before our eyes, a shift takes place and the client slips from the grip of a lifelong pattern. Three decades ago, we discovered that what distinguished the pivotal interactions was that we had completely stopped trying to counteract, override or prevent the client's debilitating difficulties.

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We Should Help Clients Welcome Their Anxiety Symptoms

An Exercise for Telling Your Problems "I'm in Charge!"

Reid Wilson • 7/27/2017 • No Comments

By Reid Wilson - The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms—doing our utmost to block out the symptoms, rather than getting to know them a little bit.

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