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VIDEO: Michael Alcée on Doing Therapy with Introverts

What Works and What Doesn't

Michael Alcée • 12/12/2018 • No Comments

Psychologist and speaker Michael Alcée says therapists need to pay more attention to the introverts in their practice, to help them manage their anxiety and realize their hidden strengths. Here's how he does it.

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The Young and the Anxious

When Worried Clients Swing Back, What's Your Role?

Lynn Lyons • 12/4/2018 • No Comments

By Lynn Lyons - Lately, I’ve become aware of just how much of my practice is made up of young adults who return to therapy after leaving the nest. This pattern is also indicative of a generation of young people stuck in the transition between childhood and adulthood. Here's what I do with "long-term" clients who swing back.

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Millennials and the Tyranny of Choice

Three Ways to Help Young Clients Work Through the Real Problem of Choosing Unwisely

Martha Straus • 11/17/2018 • No Comments

By Martha Straus - After a difficult case, I decided to consult with a small group of millennials, who helped me grasp what a big deal choosing has become for this generation. Here are three adjustments I've made to help millennial clients struggling with the tyranny of choice take hold of their lives and approach differently the sense of paralysis they feel.

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Embracing Grief in a Laundromat

Honoring a Sister's Memory

Martha Manning • 11/5/2018 • No Comments

By Martha Manning - It was 4:00 a.m. and I was the only patron in one of the most broken-down laundromats in the Commonwealth of Virginia. My sister Sarah, after decades of turmoil and tumult, had died the day before—a combination of pain and painkillers.

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The "Marbling" Approach to Treating Depression

Three Simple Methods for Joining Depressed Clients While Still Inviting Possibility

Bill O'Hanlon • 10/16/2018 • No Comments

By Bill O'Hanlon - Repeating patterns can "groove" the brain; that is, your brain gets better and faster at doing whatever you do over and over again. This includes "doing" depression, feeling depressed feelings, and talking about depression. To counter this effect, I like to use a method I call "marbling," going back and forth between investigations of depressed and non-depressed experiences and times.

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In Your Client's Shoes

To Get a Depressed Client Unstuck, First Understand Their Thought Process

Michael Yapko • 10/3/2018 • No Comments

By Michael Yapko - Often when I work with depressed clients, I learn about the discriminations they didn’t make that have made matters worse. That typically leads to my asking a series of questions that begin with the word how. I’m not looking to interpret the meaning of people’s depression: I’m trying to understand the way my client is thinking that limits their perspective.

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Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer • 8/31/2018 • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

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Has Happiness Been Taken Too Far?

Three Reasons Happiness is Sometimes Harmful

Todd Kashdan and Robert Biswas-Diener • 8/9/2018 • No Comments

By Todd Kashdan and Robert Biswas-Diener - A common theory holds that happiness is humanity’s natural resting state. But positive emotions and thoughts aren’t always useful. Here are several often overlooked research results about a happy mindset that sound a warning.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz • 8/8/2018 • No Comments

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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Beyond Beige

Surviving a Battle with Severe Depression

Martha Manning • 7/30/2018 • No Comments

By Martha Manning - Depression hits you where you live, annihilating even the basic functions, and graduating to the most complex. At its worst, depression extinguishes the pilot light, depriving you of the substrate that makes you feel real.

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