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Athletes Get Real About Mental Health

What’s Behind the Recent Slew of Confessional Essays?

Lauren Dockett • 5/10/2018 • No Comments

By Lauren Dockett - A growing list of professional athletes have begun going public with personal mental health concerns all on their own. They contain unflinchingly honest details from members of an elite segment of society who have historically been sent up as untouchable heroes. But why are these athletes opening up in this way, and why are they doing it now?

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VIDEO: Bill Doherty Explains Why Therapy Isn't a Science...

...It's a Conversational Craft

William Doherty • 3/28/2018 • 3 Comments

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy with their ability to empathically listen. It's this quality that drives home the truth about therapy—at its heart, this work isn't a science. It's a craft.

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The One Thing That's Missing from Attachment Theory

Challenging a Therapeutic Cornerstone

Jerome Kagan • 3/22/2018 • 11 Comments

By Jerome Kagan - One of the strongest articles of faith among psychotherapists is the intuitively attractive proposition that the security of early attachments to parents has a profound influence on adult mental health. However, when I examine the evidence for this belief as a research psychologist, rather than as a clinical practitioner, a different, less clear-cut picture emerges.

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What Can Therapists Learn from The Minimalists?

Expert Joshua Millburn Explains What It Really Means to Let Go

Ryan Howes • 3/12/2018 • No Comments

By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.

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The Case for Giving Your Client the Reins

Does the Therapist Really Know Best?

Lauren Dockett • 1/30/2018 • No Comments

By Lauren Dockett - Since the earliest days of mental health treatment, the person treating the sufferer has held the upper hand. But more clinicians seem willing to tumble off of their proverbial pedestal and enter into a more egalitarian relationship with their clients, and a growing body of evidence suggests it may pay off handsomely for both clients and clinicians.

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Treating Self-Harm

Here's a Behavioral Contract That Clients Can Stick To

Lisa Ferentz • 10/13/2017 • No Comments

By Lisa Ferentz - I used to think that repetitive self-injury could only be seen as pathological, and through contracts and other means tried to convince my clients that this behavior would only cause more problems. Now, I know that my job isn't to browbeat clients into change, but introduce them to healthier behaviors that bring the relief cutting often provides. Here's a little bit about the behavioral contract I use.

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The Challenges of Working with Suicidal Teens

Best Practices for When Work Becomes Dramatic and Unpredictable

Matthew Selekman • 9/29/2017 • 2 Comments

By Matthew Selekman - Working with self-harming teens often seems like riding a runaway roller coaster, which keeps threatening to go off the rails altogether. To succeed, you have to be highly flexible and able to turn on a dime, as the circumstances demand.

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The Therapist Who Saved Me

Learning to Explore the Stories I Never Told Anyone

Stephen Lyons • 9/8/2017 • No Comments

By Stephen Lyons - I spent my first weeks in therapy recounting my recently-ended marriage: the spreading contagion of lies, fights, and broken promises. I'd never told these stories to anyone, ever. Each scene seemed a searing indictment of my abilities as a husband and father. But Sara simply listened, asked questions I'd never asked myself. Her role as a protective friend startled me into action.

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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017 • No Comments

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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The Addict in All of Us

An Interview with Gabor Maté

Lauren Dockett, Rich Simon • 8/13/2017 • No Comments

By Lauren Dockett and Rich Simon - Gabor Maté's TED talk on “The Power of Addiction and the Addiction of Power” has had almost 700,000 views. He insists that addictive patterns of behavior are rooted in alienation and emotional suffering. In the interview that follows, Maté explores the meaning of addictions.

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