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Overcoming Depression Using a Mind-Body Approach

Zindel Segal Explains His Mindfulness-Based Cognitive Therapy

Zindel Segal

When we're faced with a crisis, or when we're emotionally crashing, and there's no time to gather our thoughts, mindfulness can seem like a hopeless luxury, impossible to achieve. The program for depression my colleagues Mark Williams and John Teasdale and I developed, Mindfulness-Based Cognitive Therapy (MBCT), integrates the eight-week group approach of MBSR with basic principles of cognitive therapy. The act of observing our bodies is good training for when we feel bad---anxious or depressed---because it gives us a kind of emotional detachment, which acts as a stable emotional platform, preventing us from being overwhelmed by our feelings.

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Mindfulness Enters American Health and Science

How Jon Kabat-Zinn Started a Mindful Revolution

Mary Sykes Wylie

In 1979, a 35-year-old MIT-trained molecular biologist had a vision of what his life’s work—his “karmic assignment”—would be. He’d bring the ancient Eastern disciplines he’d followed for 13 years—mindfulness meditation and yoga—to chronically sick people right here in modern America. What’s more, he’d bring these practices into the very belly of the Western scientific beast. Not exactly a modest scheme. But Jon Kabat-Zinn, the originator of Mindfulness-Based Stress Reduction (MBSR), would manage to pull it off. Since then, mindfulness has spilled out of the healthcare/psychotherapy world and into the rest of society. But the explosive growth of mindfulness in America has also inevitably triggered a backlash.

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