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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

By Susan Pollak - Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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Caught in a Web

A World Where Life is Always Elsewhere

Fred Wistow

By Fred Wistow - Every day, every moment, we must wade through the flood of incoming alerts and emails urgently demanding our time and attention, all the while knowing that there’s an infinite ocean of stuff online that waits for us at all hours to stick our toe in so that it may then slowly begin to swallow us up . . . until we drown.

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Stealthy Change, Healthy Change

Three Ways to Practice Presence

Donald Altman

By Donald Altman - Helping clients make changes isn't always easy. How can we stealthily introduce change through mindfulness? It may not be as daunting as it sounds. Here are three easy-to-use practices for getting started.

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Fully Present Sex

How Mindfulness Can Heighten Desire, Arousal, and Satisfaction

Lauren Dockett

By Lauren Dockett - When sex becomes fraught or painful, fear and worries can overtake this important source of pleasure. But clinicians and clients are embracing a nonmedical solution: mindfulness practices that cultivate sexual self-understanding, desire, and pleasure in the bedroom—and the effects are mind-blowing.

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VIDEO: Doing Mindfulness Work with Kids

Two Techniques You Can Try Out Today

Chris Willard

Mindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with children and teens in your practice.

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What Mindfulness and Hypnosis Have in Common

Using the Power of Suggestion in Your Clinical Work

Michael Yapko

By Michael Yapko - If you talk to mindfulness practitioners about the similarities between guided mindfulness meditation and hypnosis, they tend to react with various degrees of indignation, if not downright revulsion. But a closer look at the processes, goals, and outcomes of both mindfulness and hypnotism reveals that they share fundamental similarities of purpose and practical knowledge.

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Introducing Mindfulness to Clients

Making Exercises a Regular Part of Clients' Lives in and Outside the Therapy Room

Shai Lavie

By Shai Lavie - In essence, the therapeutic task is to model compassion and understanding as we guide clients through their pain-filled internal landscapes. For exploring these wilder shores of the self, we can take no more promising a journey of discovery than in the vessel of our own mindful body awareness.

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VIDEO: Jon Kabat-Zinn on the Radical Gesture of Mindfulness

What It Means to Really Practice Meditation

Jon Kabat-Zinn

When he introduced Mindfulness-Based Stress Reduction to the West, Jon Kabat-Zinn transformed the way we regard the Self, and the psychological ailments that befall it. In this video clip from his 2015 Networker Symposium Keynote, he explains the transformative power of mindfulness in clinical work and your own life.

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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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Engaging Ourselves Compassionately

Richard Schwartz Explains the IFS Approach to Mindfulness

Richard Schwartz

By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?

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