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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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Preventing Burnout with Micro Self-Care

Rejuvenating Practices for the Burned-Out Therapist

Ashley Davis-Bush

One day while in session, I felt not only overworked and undernourished, but potentially unhelpful, or even damaging, to the people I wanted to help. The dominant advice was simple: do more self-care. Unfortunately, the suggestions, which I’ve since come to call macro self-care, usually seem to require substantial commitments of time, effort, and often money. But micro self-care is available at all times, on demand. Here's an array of brief tools that are simple, free, and doable.

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