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VIDEO: How Symptoms Reveal the Path to Growth

IFS Developer Richard Schwartz on Befriending the Inner "Protector"

Richard Schwartz • 8/15/2018 • No Comments

Often, our attitudes toward anxiety symptoms are misguided, says Richard Schwartz, the originator of Internal Family Systems. By understanding responses like cold sweats and heavy breathing, for instance, as positive expressions of a wish to protect oneself, rather than simply negative symptoms, Schwartz says, trauma survivors are in a better position to begin the process of healing.

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Has Happiness Been Taken Too Far?

Three Reasons Happiness is Sometimes Harmful

Todd Kashdan and Robert Biswas-Diener • 8/9/2018 • No Comments

By Todd Kashdan and Robert Biswas-Diener - A common theory holds that happiness is humanity’s natural resting state. But positive emotions and thoughts aren’t always useful. Here are several often overlooked research results about a happy mindset that sound a warning.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz • 8/8/2018 • No Comments

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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Judith Beck on the CBT Approach to Depression

...And Her Response to Therapists Who Think It's Too Structured and Restrictive

Judith Beck • 8/3/2018 • No Comments

By Judith Beck - In the following interview with CBT pioneer Judith Beck, she explains the basics of the cognitive therapy approach to depression, including its step-by-step process, why homework is so important, and how good CBT therapists confront the possibility of relapse from the very first session.

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Beyond Beige

Surviving a Battle with Severe Depression

Martha Manning • 7/30/2018 • No Comments

By Martha Manning - Depression hits you where you live, annihilating even the basic functions, and graduating to the most complex. At its worst, depression extinguishes the pilot light, depriving you of the substrate that makes you feel real.

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VIDEO: Jon Kabat-Zinn on the Radical Gesture of Mindfulness

What It Means to Really Practice Meditation

Jon Kabat-Zinn • 7/25/2018 • 1 Comment

When he introduced Mindfulness-Based Stress Reduction to the West, Jon Kabat-Zinn transformed the way we regard the Self, and the psychological ailments that befall it. In this video clip from his 2015 Networker Symposium Keynote, he explains the transformative power of mindfulness in clinical work and your own life.

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A Paradigm of Wholeness

Offering Medication as the Primary—And Often Only—Treatment Isn't Working

Henry Emmons • 7/21/2018 • 2 Comments

By Henry Emmons - Today, medication management remains the primary role of most psychiatrists. In my view, it’s not working well, either for our patients, or for ourselves. Feeling deeply that something was missing in my own psychiatry practice, I developed a three-stage process for treating depression through more holistic, integrative work.

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Stop Treating Eating Disorders Like Just Bad Habits

How to Empower Clients to Heal with Parts Work

Lisa Ferentz • 7/20/2018 • No Comments

By Lisa Ferentz - It's unproductive to deal with an eating disorder as though it were simply a bad habit. Therapy has the greatest impact when I step away from the temptation to get into a power struggle and empower clients to do a large part of the healing work themselves.

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The Girl in the Railroad Pajamas

Lost Children and the Failure of Empathy

Martha Manning • 7/17/2018 • No Comments

By Martha Manning - As a psychologist and a mother, I’m haunted by the children of immigrants we’ve all been reading about, stolen from their parents and callously detained. As therapists, we often bear witness to childhood suffering. Our choice of profession deputizes us as agents of change.

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We Need to Talk About Depression Recurrence

Talking About Staying Well After Therapy May Be Lifesaving

Marian Sandmaier • 7/13/2018 • 1 Comment

By Marian Sandmaier - Virtually all clinicians make clear to departing clients that they’re welcome to return to therapy at any point. But for clients with recurrent depression, that may not be enough. I propose that before termination, therapists talk with clients candidly about the possibility of another episode of suffering down the line.

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