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Self-Compassion for Painful Emotions

An Eight-Step Practice for Parents

Susan Pollak

By Susan Pollak - Often when we have an intense emotion, we respond to it as a call to action. We feel we have to “do” something. Yet emotions reveal important information, and they’re here for a reason. It’s good to get curious about them, to notice them, to allow ourselves to feel them in the body, rather than push them away. Here's an eight-step process for doing so.

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Saving My Younger Self

Black Therapists Rock Member Profile

Psychotherapy Networker

Therapists who grew up in the communities of color they serve often have the social capital and particular wisdom to better understand clients’ core needs and make therapy accessible and meaningful. Here, Black Therapists Rock member Nicole Thompson takes us on her own journey from a Philly kid steeped in adversity, to an urban school psychologist who’s gone back to the old neighborhood and found her calling.

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More Than One Way to Heal

Black Therapists Rock Member Profile

Psychotherapy Networker

It can be tricky doing therapy in communities where the field’s reputation is mixed. That's why Black Therapists Rock member Daphne Fuller stresses the importance of meeting clients where they are when working to help and empower people of color. Here, she shares how she does this in her own practice.

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The Legacies of Cultural and Historical Trauma

My Story

Anita Mandley

By Anita Mandley - I not only have an expanded vision of trauma these days, but an increased sense of mission to help other therapists see the larger context of what we carry inside. It’s not a matter of dredging up a painful past, but of normalizing our interconnectedness and the emotions and behaviors that come out of it.

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June Quandary: My Client Ghosted Me!

Five Clinicians Give Their Take

Chris Lyford

By Chris Lyford - Sara, 26, had been attending weekly therapy three months, and had developed concrete strategies with her therapist to help her manage her depression and anxiety. He thought they'd developed a strong bond, but Sara has missed her last two sessions. Her therapist texted her after the first missed session to ask if everything was okay, but still hasn’t heard anything. He keeps worrying he might've done something wrong. Should he reach out again? Here, five therapists weigh in.

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Is Antidepressant Ketamine a Game-Changer?

Despite Its Growing Popularity, Some Therapists are Cautious

Chris Lyford

By Chris Lyford - In just a few years, the number of clinics administering ketamine, an anesthetic-turned-antidepressant, has spiked rapidly. After about six ketamine infusions, 70 to 80 percent of participants with treatment-resistant depression no longer experience symptoms, and usually within hours. But despite the hype, some therapists are recommending caution.

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Confronting Inherited Trauma

My Journey into Family Constellations

Lauren Dockett

By Lauren Dockett - Many therapists know their way around family systems. But what if they could create three-dimensional experiences to help clients shed the pain of lingering traumas that can get passed down through generations? As research into the epigenetics of trauma develops, a reporter looks into an unusual approach to healing.

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How Childhood Trauma Affects Health Across a Lifetime

Pediatrician and TED Speaker Nadine Burke Harris on Treating the "Whole Person"

Ryan Howes

By Ryan Howes - Several years ago, pediatrician Nadine Burke Harris had a eureka moment when she discovered the adverse childhood experiences study (ACEs), which helped her realize her young patients with the most stubborn physical ailments were coping with all kinds of traumas.

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May Quandary: Is It Ever Okay to Break Confidentially If I Know My Client Is Dating an Abuser?

Five Clinicians Give Their Take

Chris Lyford

By Chris Lyford - Diedre was widowed about three years ago, but was excited to tell her therapist about a man she's started dating. She's very happy. As her therapist heard more, he realized this is the same man another client used to date, who slowly became controlling and abusive. Should Diedre's therapist share this info? Five therapists weigh in.

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Can Therapists Help Save the Planet?

Moving from Climate Complicity to Action

Jennifer Freeman

By Jennifer Freeman - We humans are not separate from nature, we are nature. Leaving behind the sense of grim, pressured responsibility that can accompany our climate crises, how extraordinary if we, with our clients, become part of the collective who are creating a counter-tsunami of responsive love for our exquisitely beautiful earth.

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