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Searching for a Language for Depression

The Vocabulary of Diagnosis Isn't Telling Our Stories

Joshua Wolf Shenk • 12/22/2017 • No Comments

By Joshua Wolf Shenk - Each year, seventeen million Americans and one hundred million people worldwide experience clinical depression. What does this mean, exactly? Too many of us take comfort in language that raises the fewest questions, provokes the least fear of the unknown. When we funnel a sea of human experience into the linguistic equivalent of a laboratory beaker, we choke the long streams of breath needed to tell of a life in whole.

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How to Foster a "Good Divorce"

Eight Ways to Helps Kids and Parents Reorganize Amidst Pain and Chaos

Maria Isaacs • 12/21/2017 • No Comments

By Maria Isaacs - The fundamental goal of a good divorce is simple yet challenging: children must experience their parents as a working partnership that reliably nurtures and protects them, regardless of how estranged the parents may be from each other. Here are eight ways to help this process along.

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VIDEO: Peter Kramer on Antidepressants and Your Practice

Today's Medications Are Leagues Above Their Predecessors

Peter Kramer • 12/20/2017 • 1 Comment

We've all heard of the undesirable side effects of certain medications that are used therapeutically. But according to psychiatrist Peter Kramer, author of the renowned Listening to Prozac, many of today's antidepressants not only have fewer side effects, but give psychotherapists more flexibility in their treatment options.

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How Commitment Really Works

The Two Most Common Mistakes Struggling Couples Make

Gay Hendricks • 12/19/2017 • 1 Comment

By Gay Hendricks - Therapists who understand and apply two concepts about commitment—that the results you get reveal the actual commitment you've made, and to make a change in a relationship, each participant must take 100 percent responsibility for the current situation—can eliminate a great deal of energy-draining work in the treatment of couples.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell • 12/15/2017 • No Comments

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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Are We Taking Boundaries Too Seriously?

A Story About Breaking Tradition, and What Happened Afterwards

Michael Hoyt • 12/14/2017 • No Comments

By Michael Hoyt - We therapists tend to worry a lot about boundaries, sometimes to the point that we forget that sharing our humanity can be a gift, not a distortion. But when is it okay to go with our impulse and when is it wiser to hold back?

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VIDEO: Richard Schwartz on Healing Our Wounded Inner Parts

The Originator of IFS on Helping Clients Awaken Self-Healing

Richard Schwartz • 12/13/2017 • 2 Comments

Internal Family Systems (IFS) has allowed therapists to awaken the capacity for deep self-healing within even their most troubled clients. In this video clip from his 2015 Symposium keynote, Richard Schwartz, the originator of IFS, explains the transformative power of connecting with our wounded inner parts.

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Discovering the Real Life of Teens

The Key to Translating Youth Culture to Mystified Parents

Ron Taffel • 12/12/2017 • No Comments

By Ron Taffel - What I've discovered, after talking with hundreds of teens, is that with their friends, they're almost a different species than when they're in the alien company of adults. If parents want to reclaim a connection with their children, they'll have to pay deep and respectful attention to a culture many of them abhor.

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The Core of Couples Therapy

Why Homework is So Important, and Six Ways to Make Sure Your Clients Do It

David Treadway • 12/11/2017 • 2 Comments

By David Treadway - Over the years, the couples in my practice who’ve actually done homework exercises have reported communicating better and being more affectionate and more supportive of each other than couples who haven’t. To make sure I’m successful in motivating them, I use these six techniques.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg • 12/7/2017 • 2 Comments

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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