How Long Does Effective Therapy Really Take?
Jonathan Shedler, Enrico Gnaulati • 3/5/2020
Consider what it takes to master any new and complex skill, say learning a language, playing a musical instrument, or becoming adept at carpentry. If someone promised to make you an expert in six months, you’d suspect they were selling snake oil. Meaningful personal development takes time and effort. Why would psychotherapy be any different?
Magazine Article