By Rachel Zar - I'm a millennial. And despite the negative connotation often imposed upon this generation by the media and by the generations that came before us, I don’t think it’s such a bad thing after all—especially for a therapist.

After careful review of the usual stereotypes—technologically adroit, social media fixated, with a touch of narcissism—one 30-something therapist belatedly comes to a realization: she is, in fact, a millennial. And despite the negative connotations often attached to the label, that may not be such a bad thing after all.