There’s magic in therapy—all types—the most astonishing of which only happens when you stop trying to put on a flawless show.

Lessons for a parent in fear and safety.

A technophobic therapist struggles with a new professional reality.

By Alicia Muñoz - In the last few weeks, as the specter of contagion has rapidly grown more ominous with each news cycle, an unthinkable professional reality has emerged for therapists, one that favors technophiles over technophobes. I’m a technophobe—through and through—and a therapist.

By Alicia Muñoz - Satisfying our needs is a gift our partners give us. Being responsible calls for a willingness to ask clearly and vulnerably for what we want, and to tolerate disappointment.

Alicia Muñoz - Boundaries bind. They limit, stop, and inhibit. But they also free people up to be themselves. In couples where one partner is a people-pleaser, things can get even more complicated.

If a loving couple shares a relationship history with no major deal-breaker issues, is “uncoupling” the best path?

A MeToo memory leads a mother and daughter to connection and healing.

By Alicia Muñoz - I used to view boundaries as a fancy way of dressing up rejection, incompetence, and selfishness. But after a decade of working as a couples counselor, I've learned just how much they create safety in relationships. They’re guardians of our life force, energy incubators, protectors of precious emotional resources, stokers and fuelers of self-respect.

By Alicia Muñoz - Sometimes family legacies can stir up complicated feelings and outright conflict.