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56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life
Copyright:
4/3/2018
Author:
JONAH PAQUETTE, PSY.D.
Product:
PUB085440

Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

Daily Blog

Hacking Happiness

How Social Media Can Enhance Well-Being

Jonah Paquette • 7/12/2017

Both ancient wisdom traditions and modern psychological research can help us make more enlightened choices as we navigate our way through the digital age.

Magazine Article
Proven Paths for Contentment, Peace & Well-Being
Copyright:
2/1/2015
Author:
JONAH PAQUETTE, PSY.D.
Product:
PUB083605
Page 1 of 1 (4 Items)
56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life
Copyright:
4/3/2018
Author:
JONAH PAQUETTE, PSY.D.
Product:
PUB085440
Proven Paths for Contentment, Peace & Well-Being
Copyright:
2/1/2015
Author:
JONAH PAQUETTE, PSY.D.
Product:
PUB083605
Page 1 of 1 (2 Items)

Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

Daily Blog
Page 1 of 1

Hacking Happiness

How Social Media Can Enhance Well-Being

Jonah Paquette • 7/12/2017

Both ancient wisdom traditions and modern psychological research can help us make more enlightened choices as we navigate our way through the digital age.

Magazine Article
Page 1 of 1
Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI Publishing, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI Publishing, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.

In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.