Hope Follows Action, Not the Other Way Around
By Yvonne Dolan - Favoring positive emotions and subtly trying to subdue negative ones can sometimes backfire. Though focusing on mundane tasks in the present can seem impossibly beside the point for someone who has suffered a life-shattering event, it can help build, inch by inch and then yard by yard, a pathway out of despair and into the fullness of life.
What to Do When All Seems Lost
We frequently assume that all clients must feel hopeful and believe that life is meaningful before they'll make much progress in therapy or in life. But in the wake of catastrophe, it's often impossible to summon up the least glimmer of hope or faith or sense of life's meaning. To clients who have suffered profound trauma, it's ludicrous to suggest that they can be coaxed into feeling hopeful about the future. But sometimes, the simplest act can have profound power.