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Tapping into Positive Memories Using Guided Meditation

How Childhood Memories Act as an Emotional Reservoir for Beating Depression

Rhegina Sinozich • 2/18/2016

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences---positive ones. Low-energy encounters with a therapist just don’t make enough of an impact to create real change. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

Daily Blog

The Healing Potential of Childhood Memories

The Power of Guided Meditation in the Therapy Room

Rhegina Sinozich • 6/26/2015

Helping clients directly taste the kind of spontaneity, freedom, and untethered happiness that’s often left behind in early childhood, while not in itself offering an instant cure, can become a powerful beacon illuminating the path toward healing. As a result, I've developed ways of helping clients access intense memories of positive childhood experiences that can jump-start the therapy process.

Daily Blog

Case Study

Rediscovering Happiness: The Use of Positive Childhood Triggers in Psychotherapy

Rhegina Sinozich • 5/1/2015

To create deep change, we need to help people mine the sources of intense pleasure in their lives, wherever they may find them.

Magazine Article
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Tapping into Positive Memories Using Guided Meditation

How Childhood Memories Act as an Emotional Reservoir for Beating Depression

Rhegina Sinozich • 2/18/2016

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences---positive ones. Low-energy encounters with a therapist just don’t make enough of an impact to create real change. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

Daily Blog

The Healing Potential of Childhood Memories

The Power of Guided Meditation in the Therapy Room

Rhegina Sinozich • 6/26/2015

Helping clients directly taste the kind of spontaneity, freedom, and untethered happiness that’s often left behind in early childhood, while not in itself offering an instant cure, can become a powerful beacon illuminating the path toward healing. As a result, I've developed ways of helping clients access intense memories of positive childhood experiences that can jump-start the therapy process.

Daily Blog
Page 1 of 1 (2 Items)

Case Study

Rediscovering Happiness: The Use of Positive Childhood Triggers in Psychotherapy

Rhegina Sinozich • 5/1/2015

To create deep change, we need to help people mine the sources of intense pleasure in their lives, wherever they may find them.

Magazine Article
Page 1 of 1
Rhegina Sinozich, L.C.S.W.-C., is a psychotherapist in private practice. She's the founder and director of BalloonToTheMoon.com and the author of Balloon to the Moon: A Guide to Vibrant Living, Plug Yourself into the Frequency of Happiness, and a series of guided meditation CDs. She's a continuing education trainer, an international speaker, and a workshop facilitator.