Sometimes the road to connection involves a painful separation.

Vulnerability, doubt, fear, and uncertainty—feelings most people try to avoid—are essential to cultivating creativity.

By Lisa Mitchell - As both an art therapist and a marriage and family therapist, I believe that vulnerability, doubt, fear, and uncertainty—feelings most people try to avoid—are essential to getting unstuck. I teach clients how to move beyond "artist’s block," a state of being joylessly trapped in repetitive patterns and rigid expectations, and welcome the type of anxiety around the unknown that creativity invites.

As both an art therapist and a marriage and family therapist, I believe that vulnerability, doubt, fear, and uncertainty—feelings most people try to avoid—are essential to getting unstuck in life and engaging in creative problem solving.

When clients feel blocked, therapists can help them tap their inner artist and view feelings of vulnerability, doubt, and fear as part of a creative, problem-solving process.