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Copyright:
6/20/2017
Authors:
BRENÉ BROWN, PH.D., LMSW
 
HARRIET LERNER, PH.D.
 
KRISTIN NEFF, PH.D.
Product:
CRS001195
Type:
$299.99 USD     $199.99 USD
Copyright:
4/21/2017
Author:
KRISTIN NEFF, PH.D.
Product:
RNV047875

How Self-Compassion Makes Us Stronger, Happier, and More Generous

Being Kind to Ourselves Can Counteract Depression, Anxiety, and Stress

Kristin Neff • 9/25/2015

Most people don’t have any problem with seeing compassion as a thoroughly commendable quality. But we seem less sure about self-compassion. For many, it carries the whiff of all those other bad “self” terms: self-pity, self-serving, self-indulgent, self-centered, just plain selfish. But there’s now an impressive and growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Daily Blog

The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves?

Kristin Neff • 9/1/2015

There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Magazine Article
Copyright:
1/1/2015
Authors:
RICHARD SIMON, PH.D.
 
MARY SYKES WYLIE, PHD
 
RONALD D SIEGEL, PSY.D.
 
CHRISTOPHER K GERMER, PH.D
 
KRISTIN NEFF, PH.D.
Product:
NRC095814
Type:
$39.99 USD
Page 1 of 1 (5 Items)
Copyright:
6/20/2017
Authors:
BRENÉ BROWN, PH.D., LMSW
 
HARRIET LERNER, PH.D.
 
KRISTIN NEFF, PH.D.
Product:
CRS001195
Type:
$299.99 USD     $199.99 USD
Copyright:
4/21/2017
Author:
KRISTIN NEFF, PH.D.
Product:
RNV047875
Copyright:
1/1/2015
Authors:
RICHARD SIMON, PH.D.
 
MARY SYKES WYLIE, PHD
 
RONALD D SIEGEL, PSY.D.
 
CHRISTOPHER K GERMER, PH.D
 
KRISTIN NEFF, PH.D.
Product:
NRC095814
Type:
$39.99 USD
Page 1 of 1 (3 Items)

How Self-Compassion Makes Us Stronger, Happier, and More Generous

Being Kind to Ourselves Can Counteract Depression, Anxiety, and Stress

Kristin Neff • 9/25/2015

Most people don’t have any problem with seeing compassion as a thoroughly commendable quality. But we seem less sure about self-compassion. For many, it carries the whiff of all those other bad “self” terms: self-pity, self-serving, self-indulgent, self-centered, just plain selfish. But there’s now an impressive and growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Daily Blog
Page 1 of 1

The 5 Myths of Self-Compassion

What Keeps Us from Being Kinder to Ourselves?

Kristin Neff • 9/1/2015

There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Magazine Article
Page 1 of 1
Kristin Neff, Ph.D., is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago.

Kristin’s work has received extensive media coverage, including The New York Times, MSNBC, National Public Radio, Reader’s Digest, and Psychology Today. She provides workshops on self-compassion worldwide, and has developed an eight-week program to help people learn to be more self-compassionate in daily life.

Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy www.horseboyworld.com, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.

She received her doctorate in Human Development from the University of California at Berkeley and is currently an Associate Professor of Human Development and Culture at the University of Texas at Austin. In addition to writing numerous academic articles on the topic, she is author of the book Self-Compassion, released by William Morrow in 2011.

Information on self-compassion – including videos, guided mediations, exercises, research articles, and a way to test your own self-compassion level – is available at www.self-compassion.org.