An Expert Explains What It Really Takes to Change Behavior
By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.
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