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Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife • 12/25/2018

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

Daily Blog

Clinician’s Digest I

DSM-5 Ready for Release

Jared DeFife • 3/1/2013


Magazine Article

Clinician’s Digest II

Reading Emotions

Jared DeFife • 3/1/2013


Magazine Article

Clinician's Digest I

Learning How to Learn: Communities of Practice can reveal new paths to excellence

Jared DeFife • 1/1/2013

Strengthening New Year’s Resolutions

Magazine Article

Clinician's Digest II

The Antipsychotic Epidemic

Jared DeFife • 1/1/2013


Magazine Article

Clinician's Digest III

Can Video Games Power Up Your Practice?

Jared DeFife • 1/1/2013


Magazine Article

Clinician's Digest I

Psychotherapy's Declining Market Share

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest II

Can Genes Predict Therapy Outcome?

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest III

Navigating the Maze of DSM-5

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest IV

What Causes Borderline Personality Disorder?

Jared DeFife • 11/1/2012


Magazine Article
Page 1 of 2 (12 Items)
Page 1 of 1 (0 Items)

Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife • 12/25/2018

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

Daily Blog
Page 1 of 1

Clinician’s Digest I

DSM-5 Ready for Release

Jared DeFife • 3/1/2013


Magazine Article

Clinician’s Digest II

Reading Emotions

Jared DeFife • 3/1/2013


Magazine Article

Clinician's Digest I

Learning How to Learn: Communities of Practice can reveal new paths to excellence

Jared DeFife • 1/1/2013

Strengthening New Year’s Resolutions

Magazine Article

Clinician's Digest II

The Antipsychotic Epidemic

Jared DeFife • 1/1/2013


Magazine Article

Clinician's Digest III

Can Video Games Power Up Your Practice?

Jared DeFife • 1/1/2013


Magazine Article

Clinician's Digest I

Psychotherapy's Declining Market Share

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest II

Can Genes Predict Therapy Outcome?

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest III

Navigating the Maze of DSM-5

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest IV

What Causes Borderline Personality Disorder?

Jared DeFife • 11/1/2012


Magazine Article

Clinician's Digest

Jared DeFife • 9/1/2012

- Analysis for autism - Researchers' reliance on college students - New off-label PTSD medications - Is manhood in danger

Magazine Article
Page 1 of 2 (11 Items)
Jared DeFife, Ph.D., is an Atlanta psychologist specializing in caring counseling to help passionate professionals overcome self-doubt, shame, and insecurity.