Breaking the Habit Loop
An Expert Explains What It Really Takes to Change Behavior
By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.
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Breaking the Habit Loop
An Expert Explains What It Really Takes to Change Behavior
By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.
Daily Blog
Page 1 of 1
Clinician's Digest I
Learning How to Learn: Communities of Practice can reveal new paths to excellence
Strengthening New Year’s Resolutions
Magazine Article
Clinician's Digest
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Magazine Article
Jared DeFife, Ph.D., is an Atlanta psychologist specializing in caring counseling to help passionate professionals overcome self-doubt, shame, and insecurity.
