...And What It Means to "Start a Journey" with Your Client
By James Gordon - A spiritual perspective informs my work from my first moments with each person. Not an explicit religious orientation, this perspective encompasses an appreciation for the yet unrevealed potential of each person, a sense of sacred connection within each of us to something larger than ourselves, and moments of inexplicable grace, which can transform each person's work with me and on their own.
A Six-Minute Exercise for Overcoming Stress
Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.
How One Therapist is Using Meditation to Help Suffering Populations Heal
By James Gordon - Recently, I was invited to Dharamsala by the Men Tsee Khang Institute, a school of traditional Tibetan medicine, to give a talk on the scientific basis of the mind–body connection and the techniques of self-care that are particularly effective with war- and disaster-traumatized populations. Here's what followed.
James Gordon on Healing without Antidepressants
Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should know. Jim is the author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.
Helping Teenage Tibetan Refugees Find a Path to Peace
Recently, I was invited to Dharamsala by the Men Tsee Khang Institute, a school of traditional Tibetan medicine sponsored by the Dalai Lama, to give a talk on the scientific basis of the mind-body connection and the techniques of self-care and mutual help that my colleagues and I at The Center for Mind-Body Medicine are using with war- and disaster-traumatized populations.
A Group of Tibetan Refugees Find their Inner Guides
How do you help 200 teenagers who’ve had to flee their country find a path to peace in a new place? A psychiatrist who’s traveled across the world to help traumatized refugees from Tibet guides them to a source of wisdom and hope within themselves.
Educating Theresa: Sometimes therapy means total commitment
Treating depression requires a commitment to working with mind, body, and spirit.
Recovering from Trauma in War-Ravaged Gaza
A psychiatrist who's worked in Bosnia, Kosovo, and Israel leads a team of healthcare professionals into war-ravaged Gaza to see if Western healing methods can be transported into different cultures to help people deal with war-related trauma.