…And How Two Little Words Changed Everything
By Chris Lyford - While therapeutic skill is the product of years of practice and self-determination, most clinicians need a mentor: someone who takes them under their wing and inspires them to be a better therapist. The five clinicians whose stories you’re about to read all agree on one thing: seeing how their mentors practice left an indelible mark on their personal and professional development that still resonates today.
Three Therapists Share What Keeps Them Afloat
By Chris Lyford - Certainly, most psychotherapists love what they do, but the work can also be isolating, overwhelming, emotionally draining, and relentless—sometimes, all at once! In these moments, practicing self-care isn’t just important, it’s essential to making sure we bring our best selves to our work. But what does self-care look like, exactly? Here, three therapists share what it means to them.
Three Therapists Share Stories and Tips
By Chris Lyford - Back-to-school season can be one of the most stressful periods of the year for a child, no matter what age. From making new friends to handling a new workload, the challenges that come with the new school year are plentiful. Here, three veteran therapists, all of whom know quite a bit about back-to-school anxieties, share the clinical lessons they learned—and a few stories.
Despite Its Growing Popularity, Some Therapists are Cautious
By Chris Lyford - In just a few years, the number of clinics administering ketamine, an anesthetic-turned-antidepressant, has spiked rapidly. After about six ketamine infusions, 70 to 80 percent of participants with treatment-resistant depression no longer experience symptoms, and usually within hours. But despite the hype, some therapists are recommending caution.
Are Today's Young Adults on the Brink of Crisis?
By Chris Lyford - After an interview about Millennials with leading TED speaker and business consultant Simon Sinek went viral, with more than 6 million views on YouTube, some therapists started to ponder its core message—that Millennials are facing a mental health crisis of mammoth proportions.
. . . And the One Question You Should Always Ask Your Clients
By Chris Lyford - Whether they’ve been practicing for three months or three decades, therapists are continuously honing their craft. But much of what we learn through trial and error, and hours upon hours sitting across from clients, we were never taught in grad school. So we asked some seasoned therapists to pass on the lessons they wish someone had told them when they were first starting out.
Four Stories from Therapists, and What They Learned from Their Experience
By Chris Lyford - We've all seen it happen. Maybe some of us are even guilty of it ourselves: Sometimes it's easier to simply ignore people than respond when they reach out. But this disappearing act, or "ghosting" as it's become commonly known, also happens to therapists quite often. Here, four clinicians share their stories.
An Unusual Self-Care Tool Has Taken the Internet by Storm
By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.
How an Online Community Broke the Networking Mold
By Chris Lyford - In the two years since its founding, Black Therapists Rock, an online community of black therapists, has gained more than 22,000 members. It's a resource, they say, where they can network, get advice about challenging cases, and meet potential mentors. But it’s also a place where many black therapists finally discover—often for the first time in a decades-long career—a sense of camaraderie with other professionals like them.
The Three Things Successful Mental Health Podcasts Have in Common
By Chris Lyford - The last 15 years has witnessed the meteoric rise of podcasts as a new means of educating, entertaining, and marketing. But while the podcast may be over a decade old, it shows no sign of slowing down, and experts say there’s a piece of the pie for everyone.