Rejuvenating Practices for the Burned-Out Therapist
One day while in session, I felt not only overworked and undernourished, but potentially unhelpful, or even damaging, to the people I wanted to help. The dominant advice was simple: do more self-care. Unfortunately, the suggestions, which I’ve since come to call macro self-care, usually seem to require substantial commitments of time, effort, and often money. But micro self-care is available at all times, on demand. Here's an array of brief tools that are simple, free, and doable.