Simple Yet Effective Practices You Can Use on the Go
Ashley Davis Bush • 9/8/2018
By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.
Daily Blog
Using Micro-Practices for Self-Care
Ashley Davis Bush • 5/1/2015
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.
Magazine Article