Who Says Self-Care Has to Be Monumental?
Simple Yet Effective Practices You Can Use on the Go
By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.
Daily Blog
Little and Often
Using Micro-Practices for Self-Care
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.
Magazine Article
Page 1 of 1 (2 Items)
Page 1 of 1 (0 Items)
Who Says Self-Care Has to Be Monumental?
Simple Yet Effective Practices You Can Use on the Go
By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.
Daily Blog
Page 1 of 1
Little and Often
Using Micro-Practices for Self-Care
The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.
Magazine Article
Page 1 of 1
Ashley Davis Bush, L.I.C.S.W., is a psychotherapist in private practice with over 25 years of experience. She's the author of 6 self-help books, including Transcending Loss.
