One of the foremost paradoxes of our digitally connected and instantaneous age is the lack of connection many of us feel—to ourselves, to others, and to the present moment. In her Symposium 2013 Keynote Address, Tara Brach addresses this human tendency to get caught up in self-judgment, separation, and “false refuges” that make us feel temporarily better, but fail to satisfy our need for self-awareness and belonging.
Explore the power of mindfulness to help clients nurture self-compassion, move beyond a constricted sense of identity, and awaken to the true beauty of their own nature.
Who Needs It?
Excerpts from a series of interviews with some of the wisest souls in the field of psychology and psychotherapy on essential questions clinicians struggle with every day.