Join Judith Beck, one of the world’s leading cognitive-behavioral therapists, in this second session of “Diets and Our Demons.” She’ll cover the skills that are necessary for successful dieting, and detail what’s most important to effective weight loss.

Beck will explain how to help clients follow through on a healthy lifestyle by facilitating the development of pre-dieting skills, regularizing eating, changing food selection, planning for special occasions, and keeping the motivation to integrate these skills into everyday life in a long-term manner.

After listening to the session, please share on the Comment Board what you learned and any questions you may have. What was most interesting to you or relevant to your professional or personal life? We encourage you to include your name and hometown with your comment, and to take a few minutes to read and response to other participants’ comments. As always, if you have any technical questions or issues, please feel free to email support@psychotherapynetworker.org anytime.

Welcome to “Diets and Our Demons,” a 4-week webcast series, which will cover a variety of perspectives about helping clients maintain mental and physical health.

In this first session with Judith Matz, the director of the Chicago Center for Overcoming Overeating, she will present some of the research that shows that dieting is actually counterproductive. Matz will discuss why the practices of attuned eating and weight acceptance can offer a more effective substitute to conventional dieting techniques.

After each webcast session, a Comment Board will be provided so that all of you can share reflections on what you’ve learned, or any questions you may have. We believe these forums create a sense of community of learning and help inspire each other. Please take a few moments to comment on what was most interesting or relevant to you, and we encourage you to include your name and hometown with your comments.

Thank you so much for your participation, and welcome to this relevant series. If you ever have any technical questions or issues, please feel free to email support@psychotherapynetworker.org anytime.

*Make sure to check out our January/February 2011 issue, which was also called “Diets and Our Demons.” This issue reported on research and case studies related to different ways of looking at dieting and maintaining a healthy lifestyle. If you’re interested, check out that issue here.