Do you have a diet mentality of “good” and “bad” foods that creates anxiety and takes up lots of mental energy? This workshop will teach you how to use the concept of Attuned Eating to arrive at a place where physical and emotional well-being is more than the number on the scale. We’ll begin by understanding what it means to be an Attuned Eater who

Many people want to lose weight to feel more attractive, improve their health, and build self-esteem. But having been disappointed by too many diets that didn’t sustain weight loss, they need a new model that goes beyond weight management to accomplish their goals. In this workshop, we’ll explore how to help clients understand why diet failure isn’t their fault