There’s a growing recognition that “wisdom,” that elusive ability to see life whole,

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By Rich Simon It seems astonishing that even just two or three decades ago, parents not only pretty much knew what was expected of them to turn their offspring into civilized adults, but they could actually count on society to back them up. Even more astounding, kids seemed to understand this, too. Even if they rebelled against, yelled about, or sullenly resented how “unfair” adults were, they seemed to acknowledge adult authority and realize that they would just have to wait until they turned 18 to get for themselves the keys to the kingdom of grown-up independence.
Reid Wilson • Friday Morning
Chronically anxious clients, who continually scan their world for potential catastrophes they feel incapable of facing, tend not to be good students of mindfulness training. They’re in too aroused a state---hearts pumping, mouths dry, brains unable to think clearly---to settle down and meditate. Paradoxically, they can learn to turn their anxious energy into
Reid Wilson • Saturday Afternoon
The greatest obstacle to ending panic attacks is the client’s own fear of them. People spend so much time and energy resisting panic and avoiding any anxiety that might lead to an attack that they gradually wall themselves off from life. But what if we could teach them to defeat panic by pursuing and ridiculing it? Sounds impossible, but in this workshop,