Often, to protect ourselves from the exhaustion and anxiety endemic to our culture, we hide behind our professional armor and social mask, losing our sense of connection to others and our deepest selves. We’ll use this day of simple, accessible movement, yoga breathing, and meditation to prepare ourselves for the fullness of the Symposium.

While mindfulness meditation has become something of a sovereign remedy for mood dysregulation, many people---particularly those with trauma histories---are just too agitated to tolerate sitting quietly and watching their breath, because they become prey to dark ruminations and even greater anxiety. In this workshop, we’ll focus on several of the more active,

Join us for an end-of-day session combining meditation, yoga, and breathing exercises.

Join us for an end-of-day session combining meditation, yoga, and breathing exercises.

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.

Join Amy Weintraub for a yoga session concentrating on breathwork, vitality, inner calm, and focused attention.