119 Yoga and Self-Inquiry

You’ll gain a greater sense of clarity about yourself and what you truly want as you refresh your capacity for openness and connection with others in a sangha (community) of practitioners. By learning and practicing simple poses, breathing exercises, methods of meditative self-inquiry, mood-balancing yoga relaxation techniques, and an uplifting guided-imagery practice, you’ll achieve a deep sense of calm purpose and joyful receptivity---even find a state of bliss that stays with you when you leave.

Amy Weintraub, M.F.A., ERYT500, is the author of Yoga for Depression and Yoga Skills for Therapists. She’s a leader in the field of yoga and mental health, and offers evidence-based yoga certification trainings for mental health professionals. To learn more, visit http://www.yogafordepression.com.